Meditation Facts

Meditation Facts

Meditation Facts

These days,​ going to​ ​ the​ doctor when you​ are sick is​ ​ not the​ only way so you​ will feel better. According to​ ​ the​ National Center for Complementary Medicine,​ meditation is​ ​ among the​ top 10 alternative therapy treatments. But before we get into that,​ it ​ is​ ​ best we learn some meditation facts.

First,​ meditation means awareness. Why? This is​ ​ because your senses are heightened as​ you​ concentrate on​ your breathing and your hearing is​ ​ sharper than before. you​ tell your mind to​ ​ block out these distractions so you​ are able to​ ​ find inner peace which you​ can carry with you​ when you​ open your eyes.

Some think that meditation is​ ​ a​ ​ religion when in​ ​ fact it ​ is​ ​ a​ ​ science. This is​ ​ because numerous studies done in​ ​ the​ past show that those who practice it ​ feel relaxed,​ are physically fit,​ have improvements in​ ​ their academic standing in​ ​ school and have an increase in​ ​ their productivity at work.

But where did the​ word meditation come from? This comes from two Latin words. the​ first is​ ​ called “meditari” which means to​ ​ think,​ dwell upon or to​ ​ exercise the​ mind. the​ second is​ ​ “mederi” which is​ ​ to​ ​ heal. if ​ you​ put these all together,​ it ​ describes basically what this activity is​ ​ which is​ ​ a​ ​ time for your to​ ​ reach deep in​ ​ your mind and recharge.

As you​ can see,​ meditation has benefits that are physiological,​ physical and psychological. you​ don’t have to​ ​ take any pills or get a​ ​ prescription from a​ ​ doctor. it ​ is​ ​ free and it ​ doesn’t consume much of ​ your time. This can be done in​ ​ 5 to​ ​ 20 minutes each day. you​ just have to​ ​ sit comfortably and close your eyes then continue with whatever you​ were doing.

Given that meditation has been practiced for centuries,​ various movements have emerged. But regardless of ​ their names or techniques,​ this can be grouped into two basic approaches.

The first is​ ​ called concentrative meditation. Here,​ the​ person focuses his or her attention on​ the​ breath,​ an image or a​ ​ sound to​ ​ create a​ ​ greater awareness and for clarity to​ ​ come forth. Think of ​ it ​ like you​ are looking at something through a​ ​ microscope so you​ are able to​ ​ narrow your focus.

This is​ ​ quite easy since all you​ have to​ ​ do is​ ​ sit down and just breathe. the​ correct way of ​ doing it ​ is​ ​ to​ ​ inhale and exhale slowly because as​ this becomes deeper and slower,​ your mind becomes more aware and tranquil.

The second type is​ ​ called mindfulness meditation. Just like concentrative meditation,​ the​ person sits quietly and then reflects on​ his or her feelings,​ sensations and thoughts. These things come to​ ​ mind one at time without the​ person calling on​ any of ​ them to​ ​ come forth. it ​ just appears and no action is​ ​ taken so that when you​ wake up,​ you​ see the​ bigger picture and know what you​ have to​ ​ do.

Which meditation technique is​ ​ the​ best of ​ all? There is​ ​ no correct answer to​ ​ that because this depends entirely on​ the​ personality of ​ the​ individual.

The one fact about meditation you​ should remember is​ ​ that regardless of ​ what you​ choose,​ its focus is​ ​ to​ ​ silence the​ busy mind. it ​ does not remove the​ stimulation which you​ feel but rather direct your concentration to​ ​ something else to​ ​ achieve that inner peace. you​ just have to​ ​ keep an open mind to​ ​ see what it ​ can do because it ​ is​ ​ a​ ​ science.

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