Meditation 101

Meditation 101



What you​ Need to​ Know About Meditation 101

Meditation refers to​ a​ state where your body and​ mind are consciously relaxed and​ focused. ​
Practitioners of​ this art report increased awareness,​ focus,​ and​ concentration,​ as​ well as​ a​ more positive outlook in​ life.
Meditation is​ most commonly associated with monks,​ mystics and​ other spiritual disciplines. ​
However,​ you​ don’t have to​ be a​ monk or​ mystic to​ enjoy its benefits. ​
And you​ don’t even have to​ be in​ a​ special place to​ practice it. ​
You could even try it​ in​ your own living room!
Although there are many different approaches to​ meditation,​ the​ fundamental principles remain the​ same. ​
The most important among these principles is​ that of​ removing obstructive,​ negative,​ and​ wandering thoughts and​ fantasies,​ and​ calming the​ mind with a​ deep sense of​ focus. ​
This clears the​ mind of​ debris and​ prepares it​ for a​ higher quality of​ activity.
The negative thoughts you​ have those of​ noisy neighbors,​ bossy officemates,​ that parking ticket you​ got,​ and​ unwanted spam are said to​ contribute to​ the​ ‘polluting’ of​ the​ mind,​ and​ shutting them out is​ allows for the​ ‘cleansing’ of​ the​ mind so that it​ may focus on​ deeper,​ more meaningful thoughts.
Some practitioners even shut out all sensory input no sights,​ no sounds,​ and​ nothing to​ touch and​ try to​ detach themselves from the​ commotion around them. ​
You may now focus on​ a​ deep,​ profound thought if ​ this is​ your goal. ​
it​ may seem deafening at ​ first,​ since we are all too accustomed to​ constantly hearing and​ seeing things,​ but as​ you​ continue this exercise you​ will find yourself becoming more aware of​ everything around you.
If you​ find the​ meditating positions you​ see on​ television threatening those with impossibly arched backs,​ and​ painfullooking contortions you​ need not worry. ​
The principle here is​ to​ be in​ a​ comfortable position conducive to​ concentration. ​
This may be while sitting crosslegged,​ standing,​ lying down,​ and​ even walking.
If the​ position allows you​ to​ relax and​ focus,​ then that would be a​ good starting point. ​
While sitting or​ standing,​ the​ back should be straight,​ but not tense or​ tight. ​
In other positions,​ the​ only nono is​ slouching and​ falling asleep.
Loose,​ comfortable clothes help a​ lot in​ the​ process since tight fitting clothes have a​ tendency to​ choke you​ up and​ make you​ feel tense.
The place you​ perform meditation should have a​ soothing atmosphere. ​
it​ may be in​ your living room,​ or​ bedroom,​ or​ any place that you​ feel comfortable in. ​
You might want an exercise mat if ​ you​ plan to​ take on​ the​ more challenging positions if ​ you​ feel more focused doing so,​ and​ if ​ the​ contortionist in​ you​ is​ screaming for release. ​
You may want to​ have the​ place arranged so that it​ is​ soothing to​ your senses.
Silence helps most people relax and​ meditate,​ so you​ may want a​ quiet,​ isolated area far from the​ ringing of​ the​ phone or​ the​ humming of​ the​ washing machine. ​
Pleasing scents also help in​ that regard,​ so stocking up on​ aromatic candles isn’t such a​ bad idea either.
The monks you​ see on​ television making those monotonous sounds are actually performing their mantra. ​
This,​ in​ simple terms,​ is​ a​ short creed,​ a​ simple sound which,​ for these practitioners,​ holds a​ mystic value.
You do not need to​ perform such; however,​ it​ would pay to​ note that focusing on​ repeated actions such as​ breathing,​ and​ humming help the​ practitioner enter a​ higher state of​ consciousness.
The principle here is​ focus. ​
You could also try focusing on​ a​ certain object or​ thought,​ or​ even,​ while keeping your eyes open,​ focus on​ a​ single sight.
One sample routine would be to​ while in​ a​ meditative state silently name every part of​ you​ body and​ focusing your consciousness on​ that part. ​
While doing this you​ should be aware of​ any tension on​ any part of​ your body. ​
Mentally visualize releasing this tension. ​
it​ works wonders.
There are also many meditation CDs on​ the​ market that have been scientifically proven to​ alter your brainwaves in​ such a​ way to​ help you​ achieve deep meditation. ​
find out more about these here Meditation CDs.
In all,​ meditation is​ a​ relatively riskfree practice and​ its benefits are well worth the​ effort or​ noneffort remember we’re relaxing.
Studies have shown that meditation does bring about beneficial physiologic effects to​ the​ body. ​
And there has been a​ growing consensus in​ the​ medical community to​ further study the​ effects of​ such. ​
So start now in​ creating your health and​ well being...start meditating today!




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