Lower Your Blood Pressure By Practicing Yoga

If you didn’t know by now,​ yoga asanas can help you in​ the​ treatment of​ high blood pressure,​ and help you lower blood pressure. Yoga asanas make stable your blood pressure,​ so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on​ the​ nervous system. By practicing certain yoga asanas you can not only lower your blood pressure,​ but also reduce the​ effects of​ hypertension on​ the​ other organs of​ the​ body.

There are a​ few categories of​ asanas which are recommended to​ lower blood pressure: forward bends,​ sitting,​ supine and inversions group.

Forward bends have the​ best effects on​ high blood pressure,​ so they can help you the​ most to​ lower your blood pressure. These exercises have a​ calming effect on​ the​ brain,​ the​ blood circulation to​ the​ brain is​ normalized,​ and they help you reduce the​ stress from the​ sense organs,​ things that lower blood pressure. So,​ the​ brain,​ the​ sympathetic nervous system and the​ sense organs are relaxed,​ the​ cardiac output and the​ pulse rate decelerate at​ the​ same time,​ and blood pressure stabilizes,​ so it​ lowers blood pressure when it’s high. Other asanas which have beneficial effects on​ the​ nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana ,​ which have to​ be practiced with the​ head resting on​ props,​ so the​ blood circulates more freely into the​ aortic arch. These help you lower blood pressure.

Baddhakonasana and Virasana are some of​ the​ sitting asanas which can be practiced in​ order to​ get a​ lower blood pressure by the​ hypertensives ,​ which in​ most cases are hard breathing. These poses eliminate the​ tension from the​ ribs and the​ intercostal muscles,​ so they help you to​ breathe with no difficulty,​ and lower blood pressure.

Other poses which help you lower blood pressure are the​ supine poses,​ like Supta Baddhakonasana which,​ by relaxing the​ abdominal region,​ and so the​ entire body,​ bring calm on​ the​ nerves.

Inversions asanasas such as​ Viparita Karanti and Halasana revitalize the​ nerves,​ assure the​ control over the​ lungs and diaphragm,​ so if​ you practice these exercises constantly,​ you will get a​ lower blood pressure. There are also useful the​ Svanasana and pranayama,​ which provide the​ control over the​ automatic nervous system. as​ the​ senses and the​ mind are chilling,​ the​ blood pressure stabilizes,​ and in​ case of​ hypertension it​ leads to​ a​ lower blood pressure.

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