Learning Transcendental Meditation

Learning Transcendental Meditation



Learning Transcendental Meditation
It is​ not difficult to​ learn transcendental meditation. ​
if ​ you​ are looking to​ escape from the​ whirlwind of​ ringing cell phones,​ traffic snarls and​ screaming kids,​ transcendental meditation can provide a​ peaceful getaway from the​ craziness of​ everyday life. ​

In 1958,​ Maharishi Mahesh Yogi formally introduced his transcendental meditation technique. ​
Since then,​ he has written several books,​ lectured and​ toured extensively all over the​ world and​ trained over 40,​000 teachers. ​
Transcendental meditation is​ now practiced in​ the​ workplace,​ at ​ home and​ in​ medical settings. ​
In addition,​ doctors and​ health professionals are increasingly prescribing transcendental meditation as​ means of​ combating anxiety disorders and​ stress. ​

You may be wondering what is​ transcendental meditation and​ what makes it​ different from other forms of​ meditation? One of​ the​ most exciting elements of​ the​ transcendental meditation technique is​ that it​ so simple and​ easy to​ practice. ​
With the​ right focus and​ dedication,​ you​ can learn transcendental meditation in​ a​ matter of​ moments. ​

Basically,​ during the​ meditation session,​ your body enters a​ deep and​ peaceful state of​ relaxation,​ while maintaining alertness and​ clarity. ​
First,​ the​ person chooses a​ word or​ image to​ focus on,​ perhaps a​ religious or​ cultural symbol that has special meaning. ​
as​ the​ person replays this word or​ image over and​ over,​ the​ body descends into a​ deeper and​ deeper state of​ restfulness. ​
The session can last anywhere from 10 minutes to​ an hour and​ should take place in​ a​ calm and​ relaxed setting,​ with minimal noise and​ distractions. ​

No other meditation technique has been so extensively studied and​ researched. ​
During transcendental meditation,​ the​ brain falls into a​ theta brain wave pattern akin to​ sleep and​ deep relaxation,​ which then carries over to​ the​ state of​ wakefulness. ​
Physical benefits include increased mental comprehension,​ focus,​ retention and​ creativity. ​
Another interesting benefit is​ the​ actual reversal of​ the​ aging process. ​
In a​ study conducted by the​ International Journal of​ Neuroscience,​ the​ biological age of​ practitioners of​ transcendental meditation was,​ on​ average,​ twelve years younger than their chronological age. ​
Transcendental meditation also has positive effects on​ age and​ stress related conditions such as​ insomnia,​ high blood pressure,​ decreased visual acuity,​ hearing loss and​ depressed cerebral blood flow. ​

It is​ interesting to​ note that adherents from all religions choose to​ learn transcendental meditation. ​
Although it​ has roots in​ Hinduism,​ the​ transcendental meditation technique can be applied to​ any cultural context. ​
In fact,​ those who learn transcendental meditation are encouraged to​ adapt symbols that have meaning and​ depth for the​ individual. ​
For example,​ a​ rabbi may choose to​ focus on​ a​ symbol or​ image rooted in​ Judaism to​ enhance the​ effectiveness of​ the​ session. ​
In contrast,​ an agnostic may choose an image from nature such as​ a​ beautiful meadow or​ sunset to​ achieve relaxation. ​
The beauty of​ transcendental meditation is​ its flexibility. ​

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