Lack Of Iodine And Silica Can Create Hair Loss

Lack of​ Iodine and Silica Can Create Hair Loss
Iodine is​ vital to​ your hair growth. Sheep farmers long ago found that vegetationlacking iodine due to​ iodinedepleted soil would adversely affect the​ growth of​ wool in​ their sheep. Likewise,​ to​ avoid hair loss,​ you​ need iodine. Iodine is​ synthetically added to​ table salt,​ however in​ this form it​ is​ not assimilated well into your body and can therefore cause iodine overload.
An excess of​ iodine in​ the​ body can adversely affect the​ thyroid. the​ lack of​ iodine can cause hypothyroidism. in​ hypothyroidism,​ your cell metabolism slows down and body cells and hair cells Don't receive the​ energy they need to​ function properly. When you​ lack iodine,​ you​ will lose more hair than normal and may even lose eyebrow hair.
You can check your thyroid with a​ basal thermometer,​ not a​ digital thermometer,​ by placing it​ in​ your underarm first thing when you​ wake up. Then,​ Don't move for​ 10 minutes. After 10 minutes,​ look at​ the​ temperature. the​ normal body temperature for​ good thyroid function is​ 97. 8 to​ 98. 2 degrees C. Take this measurement for​ 510 day. if​ your temperature is​ below 97. 6 and lower,​ for​ the​ 510 days,​ you​ will want to​ consult your doctor or​ for​ more direction and information. you​ definitely have low thyroid function.
Menstruating women should start this 510 day check on​ the​ 3rd day of​ their cycle.
It is​ best to​ use noniodized salt and get your iodine from natural foods. These include seaweed,​ salmon,​ seafood,​ lima beans,​ molasses,​ eggs,​ potatoes with the​ skin on,​ watercress and garlic.
One of​ the​ most difficult nutrients vital to​ your hair growth to​ get in​ your diet is​ trace mineral silica. Silica is​ a​ form of​ silicon and is​ the​ second most abundant element in​ the​ earths crust,​ second only to​ oxygen. the​ Earth provides everything we​ need for​ health,​ and with silicon being so abundant,​ it​ would seem that there would never be a​ problem with silica deficiency.
Unfortunately,​ trace minerals are rare in​ our diets because our food is​ processed and our soil depleted by chemical treatments. Silica provides strength to​ your hair,​ and although it​ will not necessarily stop your hair from falling out from the​ follicle,​ it​ will stop hair breakage.
Silica works by stimulating your cell metabolism and formation,​ which slows the​ aging process. Foods that are rich in​ silica are rice,​ oats,​ lettuce,​ parsnips,​ asparagus,​ onion,​ strawberry,​ cabbage,​ cucumber,​ leek,​ sunflower seeds,​ celery,​ rhubarb,​ cauliflower,​ and swiss chard. Try to​ buy these vegetables from organic sources. Note that many of​ these foods,​ particularly rice,​ are a​ large part of​ Asian diets and Asians tend to​ have the​ strongest and healthiest hair.
For best results eat all your fruits and vegetables raw. for​ certain vegetables that need to​ be cooked,​ steam them for​ only a​ few minutes.
Be sure to​ test your thyroid even though doctors tests show you​ do not have a​ thyroid problem. the​ basal temperature test is​ sometimes more sensitive than blood tests taken by doctors. if​ you​ have hyperthyroidism,​ you​ will definitely have hair loss.

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