Jnana Yoga Yoga For The Intelligent

Jnana Yoga Yoga For The Intelligent

Jnana means the​ knowledge. This yoga is​ the​ yoga for the​ intelligent and selected people. This yoga is​ the​ ultimate goal of​ all the​ other varieties of​ yoga. This yoga teaches you to​ look at​ the​ world as​ it​ is​ without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is​ also called Raja Yoga or​ the​ king of​ all the​ yogas,​ since it​ is​ of​ the​ highest variety and rules over all the​ other varieties. This is​ the​ Yoga that Patanjali has described in​ his Yoga Sutras.

This yoga is​ made up of​ eight parts of​ which five are external and the​ other three are internal. Two of​ its parts,​ viz yama and niyama deal with types of​ behaviour that the​ student of​ yoga should avoid like lying,​ cheating,​ stealing etc. and those behaviours that he should cultivate like cleanliness,​ non-collection etc. Asanas and Pranayama are the​ next two parts of​ this yoga. Asanas are the​ physical movements that help in​ developing the​ suppleness of​ the​ body and thus cure any diseases. You can control your breath by using pranayama which increases the​ capacity of​ the​ lungs to​ take in​ air and thus increases the​ vitality of​ the​ body. the​ next part Pratyahara denotes the​ withdrawal of​ the​ sense organs from objects of​ enjoyment. the​ remaining three parts deal with intense mental concentration.

Patanjali maintained that practicing these eight parts of​ yoga faithfully and intensely will,​ over a​ period of​ time,​ erase all the​ impurities of​ the​ body and mind and thus attain knowledge that will liberate the​ person from bondage and ignorance. This yoga is​ called Ashtanga Yoga since it​ is​ made of​ eight parts. it​ is​ also called as​ Dhyana yoga due to​ its stress on​ mental concentration. Hence,​ whenever there is​ any mention of​ yoga,​ it​ is​ usually implied that the​ person is​ talking about Jnana Yoga

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