Ipod Workout Playlist For Exercise Motivation

Ipod Workout Playlist For Exercise Motivation



iPod Workout Playlist for Exercise Motivation
If you’re like most people,​ you probably have a​ favorite band,​ artist or​ type of​ music that inspires you to​ move your body. It’s as​ if​ some songs become a​ part of​ you and next thing you know,​ you’re tapping your feet,​ drumming your fingers on​ the​ table or​ swaying your head from side to​ side. Good music makes you want to​ move. in​ fact,​ it’s almost out of​ your control. if​ you’re looking for exercise motivation,​ why not use this phenomenon in​ your favor. You can easily create your very own,​ personalized workout playlist.
The beauty of​ the​ iPod is​ the​ ability to​ create multiple playlists. Thanks to​ playlists,​ you can carry music to​ fit all your moods and activities in​ a​ package smaller than a​ cassette tape anyone remember those? Not only that,​ you can access each playlist individually so you can find a​ mood and stick with it​ as​ long as​ you want.
That said,​ let’s start creating your iPod workout playlist. I ​ won’t go into every minute detail of​ creating a​ playlist here,​ that’s a​ whole other article. You can easily find workout playlist information by going to​ Google,​ and typing in​ ‘workout playlist. ’
Once you’re ready,​ make a​ playlist. Call it​ workout or​ any other name that suits your style. Make it​ a​ goal to​ select at​ least 20 songs either currently in​ your music library or​ at​ the​ iTunes music store. Find songs that make you want to​ tap your feet and shake your hips. Look specifically for music that pumps you up,​ motivates you and makes you want to​ move your body.
Of course we​ all have different musical tastes so there’s no right or​ wrong genre or​ type of​ song to​ put on​ the​ playlist. in​ fact,​ I ​ currently have 70’s funk,​ 80’s punk,​ hip hop,​ rap,​ electronica and drum and bass on​ my list. the​ main criterion for songs on​ your list is​ that they all motivate you to​ move your body. Here are a​ couple of​ points to​ consider when choosing the​ songs
1. Listen for a​ Consistent Beat Make sure the​ songs have a​ steady beat throughout the​ entire track. Songs that have a​ fast beat then a​ slow beat then a​ fast beat again might cause you to​ get out of​ rhythm. This can become discouraging rather than motivating. the​ BPM Beats Per Minute on​ your tracks should also be somewhat consistent. This will help you maintain momentum. if​ you don’t follow this guideline,​ it’s okay. When a​ song comes up that’s too slow or​ fast for the​ pace you’re at​ you can always forward to​ the​ next song.
2. Listen for Positive,​ Inspiring Lyrics Choose songs with lyrics that inspire you or​ make you feel positive. if​ the​ song is​ about negative events or​ troubled times,​ it​ might slow you down. Choose songs that make you feel like I ​ can do this,​ I ​ won’t quit,​ This feels great,​ I ​ am alive! With songs like this,​ you’ll be so motivated by the​ music that you might even forget you’re exercising.
Keep in​ mind that if​ you have more songs in​ your music library than your iPod can hold,​ you’ll need to​ specify in​ your iPod options that you want your workout playlist to​ be on​ your iPod at​ all times. When your iPod is​ connected to​ the​ computer and iTunes is​ open,​ simply rightclick on​ the​ picture of​ your iPod and choose ‘iPod Options. ’ in​ the​ iPod / Music tab you’ll have the​ opportunity to​ pick and choose which playlists to​ have on​ your iPod.
Once you complete these steps,​ you’ll have workout motivation that you can keep with you at​ all times. Therefore,​ regardless of​ your travel schedule,​ traffic hang ups,​ late nights at​ the​ office or​ unforeseen interruptions,​ you can put on​ some comfy shoes,​ turn on​ your workout playlist and start moving. in​ fact,​ since the​ iPod is​ so portable,​ you might want to​ mix up your workout by dancing in​ your living room or​ going outdoors for a​ walk or​ a​ bike ride. Take various routes around your neighborhood and explore new ground. Get inspired by your neighbor’s landscaping or​ say hi to​ local business people just to​ keep things interesting. the​ possibilities are endless.




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