Information On Womens Hair Loss


A popular misconception is​ that only men suffer from hair loss. a​ related fallacy is​ that only a​ very small percentage of​ women experience hair loss. Both assertions are not true; it​ is​ estimated that six out of​ ten women will undergo some degree of​ hair loss. This process is​ even more devastating for​ women because it​ seems that it​ is​ not as​ prevalent (as hair loss in​ men) and a​ woman’s beauty is​ closely tied in​ with lustrous,​ full-looking hair.

Probably one of​ the​ most traumatic experiences that can affect a​ woman is​ losing her hair. Baldness occurs when hairs begin to​ fall out (which is​ normal- about 100-150 per day),​ but do not grow back. Science is​ still tackling with exact reasons for​ the​ start of​ the​ process,​ but we​ know that genetic predisposition,​ aging,​ and diet are closely (if not directly) related.

Reasons for​ Hair Loss

Genetic hair loss and increased shedding (chronic telogen effluvium) is​ responsible for​ the​ majority of​ hair loss grievances by women (up to​ 95% before menopause). Unlike men,​ women are more likely to​ experience thinning from behind the​ front hairline to​ the​ crown.

There are two types of​ hair loss: telogen effluvium and anagen effluvium. the​ latter is​ due to​ medications or​ processes such as​ chemotherapy. the​ former is​ due to​ an​ abnormal number of​ hair follicles being in​ the​ resting stage. the​ following are reasons for​ telogen effluvium:

- Stress on​ the​ body due to​ surgery,​ illness,​ anemia,​ rapid change in​ weight,​ etc.
- Stress on​ the​ mind due to​ mental illness,​ death,​ depression,​ etc.
- Thyroid abnormalities
- Medications such as​ high doses of​ Vitamin A,​ blood pressure pills,​ gout medications,​ etc.
- Hormonal causes such as​ birth control pills,​ pregnancy,​ and menopause

The following could be reasons for​ temporary hair loss:

- Too little protein or​ iron in​ the​ diet
- Alopecia areata
- Traumatic stress or​ illness
- Childbirth
- Ringworm

When these above causes are remedied,​ a​ return of​ normal hair growth will follow.


A good,​ healthy,​ and well-balanced diet contributes to​ voluminous hair. Large amounts of​ vitamin a​ should be avoided. Protein and iron rich foods will contribute to​ healthy hair. Vegetarians and Vegans often may be targets for​ hair loss because of​ their modified diets. Protein,​ iron,​ and zinc supplements should be ingested on​ a​ daily basis if​ you​ are a​ vegan or​ vegetarian.

Physical and Emotional Stress

Undergoing severe illness and emotional stress can contribute to​ hair loss. the​ body begins to​ break down and normal functioning is​ altered. the​ body knows that hair production is​ not vital to​ survival,​ so it​ will devote its energies elsewhere and in​ effect create hair loss. in​ most cases there is​ a​ three month delay between an​ event and the​ advent of​ hair loss. it​ may take up to​ three months for​ hair to​ grow back after the​ resolution of​ a​ traumatic event.

Health conditions such as​ anemia,​ low blood count,​ and thyroid abnormalities attribute to​ hair loss. These conditions can be combated and can easily be indicated by a​ blood test.

Hormonal Change

Hormonal changes can cause hair loss in​ women. Pregnancy and the​ discontinuation of​ birth control pills can cause hair loss. When a​ woman is​ pregnant their levels of​ the​ hormone progesterone becomes high and causes hair to​ be in​ a​ dormant state. When hormone levels re-balance,​ the​ woman will experience re-growth of​ the​ hair. Ironically,​ when a​ woman undergoes restoration,​ she will see a​ great deal of​ hair falling out. This is​ the​ dormant hair being replaced by healthier,​ fuller hair.


- a​ well balanced diet including foods high in​ protein and iron
- Regular doctor check ups
- Counseling for​ stress (especially after a​ traumatic event)
- Hair weaves,​ changing hair style,​ and or​ wigs.
- Hair transplants
- Minoxidil (Rogaine)

The good news is​ that if​ you​ are experiencing hair loss,​ most likely the​ cause can be remedied. it​ is​ up to​ each woman to​ take care of​ herself and be proactive to​ fight hair loss. Because it​ takes some time to​ overcome and re-grow hair after many of​ the​ instances of​ hair loss,​ finding a​ great looking wig is​ suggested,​ so that you​ will not experience a​ lack of​ confidence and cause more stress (which is​ bad for​ the​ hair) while your hair is​ growing back.

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