Improve Your Life With Meditation And Manage Your Stress

Improve Your Life With Meditation And Manage Your Stress



Certain pressures are part and parcel of​ the​ modern materialistic civilization. Perhaps you​ can not avoid them. But there are certain types of​ situations,​ which can be managed without pressure. By mishandling those situations,​ and many times with imaginary fears,​ you​ build a​ fence around you​ and lock yourself within the​ fence,​ throw the​ key of​ the​ lock somewhere,​ and blame others for your plight! you​ lose your peace of​ mind and blame others for it. Remember the​ fox that says grapes are sour,​ when it​ is​ unable to​ get at​ its height!

Meditation is​ supposed to​ bring peace to​ your agitated mind. But your authentic question is​ how to​ do meditation? Your each day is​ filled with many a​ stressful activities,​ one after another!

Take a​ beautiful example. Have you​ seen the​ lotus in​ a​ pond? Where it​ is​ born? in​ the​ depths of​ the​ pond,​ where there is​ nothing but slush and mud. Where does it​ grow and ultimately bloom? in​ the​ very same pond. Do you​ see mud on​ its petals? Not even a​ grain. Not even a​ drop of​ pond water can sustain on​ it. With whom does it​ maintain the​ contact? With the​ glorious,​ sparkling sun high above,​ with the​ sunrise,​ its petals open. With the​ sunset,​ its petals close. it​ has nothing to​ do with any other disturbance in​ any other part of​ the​ pond or​ the​ world!

Its existence is​ for the​ sun. Its concentration is​ for the​ sun! That is​ the​ way of​ meditation for the​ lotus!

Meditation is​ what it​ gives you. you​ know,​ mind by itself has no existence as​ such. it​ is​ a​ complicated group of​ thoughts. Some thoughts are good. Some thoughts are bad. Each thought emits vibration,​ positive or​ negative. When the​ power of​ the​ negative thoughts is​ more,​ you​ have stress.

At such a​ time,​ you​ take recourse to​ meditation,​ its first hammers quietly the​ power of​ the​ negative vibrations. Those vibrations lose their destructive power and accept the​ domain of​ the​ positive vibrations. you​ become more and more peaceful.

The very same negative emotions are responsible for various types of​ diseases,​ mental as​ well as​ physical. Remember,​ diseases are first born in​ the​ mind. After some time,​ they find expression in​ the​ physical body.

Now,​ you​ can find a​ rare agreement between the​ spiritualists and the​ scientists all over the​ world. Meditation helps to​ tackle effectively the​ problems of​ physical and well as​ mental levels. the​ individual,​ who does meditation regularly,​ will not have stress at​ all!




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