How To Use Music And Art As A Relaxation Technique Meditation

How To Use Music And Art As A Relaxation Technique Meditation



How to​ Use Music And Art as​ a​ Relaxation Technique Meditation


The power of ​ art induces a​ ​ calm state of ​ mind,​ this is​ ​ a​ ​ well-known fact. it ​ is​ ​ no use mentioning that the​ capacities of ​ any beautiful object,​ be it ​ a​ ​ flower,​ a​ ​ painting,​ a​ ​ piece of ​ music,​ a​ ​ movie or a​ ​ well-written book,​ help us let go all the​ negative thoughts and the​ daily preoccupations. Music and art have the​ strongest capacity to​ ​ lead us to​ ​ a​ ​ meditating path,​ to​ ​ produce that state in​ ​ which we forget about all of ​ our anxieties,​ worries,​ problems at work,​ with the​ kinds,​ with the​ mother-in-law.

Music – the​ Guiding Sound

Imagine a​ ​ scented room,​ in​ ​ which blends combine only to​ ​ make even more perceptible to​ ​ the​ senses the​ barely audible music that seems to​ ​ come from the​ otherworld. Imagine that this music is​ ​ the​ one sang by the​ angels,​ imagine the​ notes,​ the​ passion that was put while being created. Music is​ ​ indeed the​ art that can best describe the​ most valuable relaxation technique meditation because it ​ offers you​ the​ calm and the​ peace after a​ ​ hard,​ demanding day,​ after all the​ negative feelings that you​ have gathered during the​ day. Music helps you​ let go all that torments you,​ all that makes you​ not feel at your ease.

There is​ ​ no meditation without the​ help of ​ the​ music. Choose Enya or another chill-out music album and I guarantee you​ that relaxation and good-mood will soon be installed into your mind and into your body. This kind of ​ music is​ ​ the​ one that is​ ​ recommended by the​ yoga instructors or by masseurs in​ ​ order to​ ​ induce to​ ​ the​ attendants the​ necessary state for meditation. They all recognize music as​ an important and relevant part of ​ the​ relaxation technique meditation.

How Can the​ Forms of ​ Art Help you​ Forget Your Worries?

Can painting or architecture be a​ ​ way of ​ reaching to​ ​ relaxation and good feeling about you? My answer is​ ​ definite: of ​ course. Only think about the​ emotion that an exquisitely made building makes you​ feel? Don’t you​ feel shivers? I’m sure that when you​ think of ​ a​ ​ beautiful painting or to​ ​ a​ ​ touching book you​ feel the​ same things. What better feelings can lead you​ to​ ​ relaxation and meditation? you​ cannot deny the​ power of ​ art to​ ​ calm you​ down,​ to​ ​ make you​ let go of ​ your anxieties,​ fears,​ torments,​ problems.

Without a​ ​ doubt,​ art is​ ​ an important part of ​ the​ relaxation technique meditation. What would happen if ​ music were not present in​ ​ the​ yoga meetings,​ only to​ ​ provide one single example? What would be the​ fun if ​ nothing would be heard on​ the​ background,​ if ​ we could hear each others noises? the​ fun would be spoiled and we would probably lose the​ point of ​ focus that is​ ​ so important for meditation.

Is Art Vital in​ ​ Order for Meditation to​ ​ Take Place?

The answer to​ ​ this question has been pointed out before,​ but I wish to​ ​ stress out more the​ role of ​ art for the​ relaxation technique meditation. Art in​ ​ general,​ and music in​ ​ particular,​ are all branches of ​ culture that have the​ capacity to​ ​ create another world,​ an imaginary world that is​ ​ definitely better than the​ sometimes problematic present world we live in.

This imaginary world not only stimulates our creativity and senses,​ but it ​ gives us the​ change to​ ​ let our mind travel and rest. Art is,​ as​ far as​ I’m concerned,​ what everybody needs in​ ​ order to​ ​ arrive at the​ supreme state of ​ relaxation and meditation. Meditating can’t be dome without art,​ without music,​ without beauty.




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