How Meditation Can Change Your Life

How Meditation Can Change Your Life

Current research estimates that the​ average person has over 60,​000 thoughts per day,​ 90 percent of​ which are replications of​ our thoughts from yesterday. Moreover,​ people spend almost half their time worrying,​ and 90 percent of​ those worries never come true.

On the​ other hand,​ most of​ us can remember those glorious moments when we experienced unbound love,​ sparks of​ wisdom and understanding; the​ moments when we felt total harmony with the​ world around us and harmony within ourselves. if​ we could only manage our restless mind and apply it​ with greater efficiency in​ the​ present moment!

Learning and practicing meditation can set us free from unnecessary worries and enrich our perception and senses. Although various meditation traditions and techniques exist around the​ world,​ they can be roughly divided into four broad categories: concentration meditation,​ reflective (or insight) meditation,​ mindfulness meditation and creative meditation.

Concentration meditation:

Concentration meditation is​ the​ basis for all other kinds of​ mediation. Concentration is​ vital for overcoming distractions and maintaining mental focus. Imagine pouring water freely on​ a​ flat surface; it​ will instantly become a​ shallow patch of​ water that will turn stagnant in​ the​ points of​ depression. But if​ you​ channel this same water in​ one direction and keep it​ under pressure,​ it​ can carry tremendous power. the​ mind works similarly. Let it​ roam freely,​ and it​ will have little power,​ it​ will simply fill the​ available space. However,​ the​ concentrated mind can become a​ powerful carrier of​ our intentions.

Through the​ ability to​ concentrate,​ the​ mind can acquire greater calm,​ stability and clarity so that confusion,​ anxiety and lack of​ attention become problems of​ the​ past. Further,​ concentration is​ used in​ the​ other major kinds of​ meditation – mindfulness,​ reflective,​ and creative. in​ addition,​ the​ power of​ concentration can be applied for developing physic abilities.

Reflective Meditation:

Reflective meditation can be defined as​ disciplined thinking. you​ choose an​ idea,​ situation,​ or​ question and focus your contemplation on​ it. When your mind wonders,​ you​ bring it​ back to​ the​ subject of​ your reflection gently but firmly. This kind of​ meditation is​ traditionally used for gaining greater insights into the​ nature of​ death,​ life,​ the​ meaning of​ life,​ or​ the​ question of​ your own mental quest,​ be it​ relationships,​ a​ scientific puzzle,​ or​ daily problems. the​ secret to​ gaining revealing insights is​ your ability to​ direct your attention repeatedly to​ your chosen theme and staying open to​ whatever arises in​ your mind from that experience.

Mindfulness Meditation:

Mindfulness is​ a​ state of​ awareness in​ the​ present moment,​ when your mind is​ relaxed and conscious of​ your experience,​ including thoughts and feelings,​ sensations and breathing,​ and accepts everything with an​ attitude of​ non-resistance and equanimity. Thus,​ you​ can experience everything fully without self-criticism or​ clinging to​ your personal identity and importance.

The majority of​ our problems arise from our lack of​ awareness and mindless actions in​ our lives. the​ practice of​ mindfulness can help us improve focus and concentration,​ enhance the​ quality of​ our communication,​ manage stress,​ increase our efficiency and build self-confidence.

Creative meditation:

While concentration and mindfulness bring more focus and awareness into our lives,​ creative meditation helps us to​ transform and apply the​ habits of​ the​ mind with greater efficiency. Creative meditation can help us with developing and strengthening particular qualities of​ our nature. it​ can also invite more possibilities and potentials into our lives. For example,​ creative visualization,​ one of​ the​ most used methods of​ creative meditation,​ can assist us with fulfilling personal desires,​ such as​ succeeding in​ professional life or​ attracting happiness.

Our subconscious mind does not discern between imaginative and real-life stimuli. Although an​ impression may last only seconds,​ the​ subconscious mind can trigger similar emotional,​ mental,​ and psychological reactions repeatedly. Thus,​ by bringing desirable emotionally charged images into our awareness we can exercise productive control over our imagination and influence the​ positive qualities of​ our mind.

We all know that we can train our physical body and gradually develop stamina and flexibility by exercising regularly. the​ same rules are true for the​ mind; numerous studies have demonstrated that it​ is​ possible to​ develop greater intelligence,​ creativity,​ and other mental capacities. With the​ diligent practice of​ meditation,​ your mind will become more clear,​ composed and powerful,​ and you​ will be able to​ apply it​ to​ any task or​ activity with mindfulness and superior efficiency.

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