History Of Meditation

History Of Meditation



The History of ​ Meditation

Mediation is​ ​ considered as​ one of ​ the​ oldest forms of ​ mental and spiritual practices all over. Although nobody can truly say what the​ exact history of ​ meditation is,​ there are some speculations about this ancient practice.

Most scholars and documents say that the​ history of ​ meditation can be traced some 5,​000 years ago when the​ effects of ​ the​ practice was discovered by ancient men by staring into the​ flames of ​ fire that if ​ flickering. From then on,​ several medication techniques were developed and began to​ ​ spread across its continent of ​ origin,​ Asia.

Only in​ ​ the​ 60s and 70s when meditation became a​ ​ hit in​ ​ the​ United States. From them on,​ so many variations have spread across the​ globe.

The ABCs of ​ meditation

A state wherein a​ ​ person is​ ​ in​ ​ deep concentration on​ a​ ​ specific object of ​ thought or awareness,​ meditation is​ ​ considered as​ one of ​ the​ oldest yet most effective means of ​ relaxing the​ mind,​ the​ emotions,​ as​ well as​ the​ soul. This practice usually involves a​ ​ person's attention,​ allowing it ​ to​ ​ turn into a​ ​ single point of ​ reference. Because of ​ its effectivity in​ ​ leading a​ ​ person's consciousness a​ ​ higher level than that of ​ a​ ​ common person,​ meditation is​ ​ now being practiced by millions of ​ people all over the​ world.

The history of ​ meditation dates people back during the​ time when it ​ is​ ​ a​ ​ very important constituent of ​ various religions in​ ​ the​ Eastern part of ​ the​ world. Deriving its roots from the​ Latin word meditatio,​ which means all types mental or physical exercise,​ the​ meaning of ​ meditation has also evolved through the​ years. Today,​ the​ practice is​ ​ commonly known as​ inward reflection or contemplation.

As years went by,​ people who practice meditation were able to​ ​ come up with various disciplines. These involve a​ ​ very wide range of ​ psychophysical and spiritual aspects—or a​ ​ combination of ​ both—that can lead to​ ​ that total enhancement of ​ a​ ​ person's higher level of ​ mental concentration as​ well as​ spirituality.

People who are planning to​ ​ get into meditation or just interested in​ ​ its seemingly limitless possibilities must understand the​ basics of ​ the​ ancient spiritual practice and familiarize themselves with the​ various forms of ​ meditation today that include Bodhidharma,​ Hinduism,​ Bahá'í Faith,​ Buddhism,​ Christian meditation,​ Islam Meditation,​ Jainism,​ Judaism,​ Sikhism,​ and Taoism.

Because they are derived from different cultures,​ individual forms have their own understanding of ​ meditation and also have different sets of ​ practices that come with it. in​ ​ meditation,​ it ​ is​ ​ also very significant to​ ​ note that these include physical requirements through different physical postures so the​ practice can be carried out pretty well.

The most popular postures ever since the​ history of ​ meditation started includes: sitting,​ supine,​ and standing. These postures will vary depending on​ the​ origin of ​ meditation you​ wish to​ ​ follow. it ​ is​ ​ also important to​ ​ take note that elements involved in​ ​ a​ ​ basic traditional meditation has been large part of ​ the​ history of ​ meditation. These four elements should include a​ ​ quiet place,​ a​ ​ comfortable posture,​ a​ ​ visible object where the​ person can turn his or her attention to​ ​ as​ well as​ a​ ​ passive attitude to​ ​ make the​ practice truly effective.

Ever since,​ the​ history of ​ meditation has inspired a​ ​ lot of ​ people to​ ​ increase their level of ​ spirituality as​ well as​ enhance the​ power of ​ their minds. Although there is​ ​ no definite proof that will trace the​ history of ​ meditation,​ people of ​ today as​ well as​ of ​ those future generations will continue to​ ​ practice it ​ because of ​ the​ benefits it ​ brings.




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