Heres What Yoga Can Do For You

Heres What Yoga Can Do For You



You want to​ have a​ full life. You want to​ feel well. You want lots of​ energy,​ vitality,​ power,​ and stamina. Am I right so far?

Well,​ the​ great news is​ that all these can be yours. Yoga applies age-old secrets to​ everyday life in​ a​ modern,​ fast-paced world. Its practical application can restore your lost youth,​ put new zest into your every step,​ and empower you to​ fully enjoy a​ sense of​ health,​ energy and creative living. All this will do wonders for your future happiness...

Sounds good,​ huh? Well let me tell you a​ little about yoga...

Yoga is​ an​ ancient health-art developed and perfected over the​ centuries by wise men in​ ancient India. Yoga is​ not a​ religion,​ a​ metaphysical doctrine,​ or​ a​ philosophy. it​ is​ not magic,​ although the​ amazing improvements it​ can make in​ your health,​ your appearance and your youthfulness may often seem magical,​ even miraculous...

There are many different types of​ yoga. Contrary to​ popular belief,​ not all types of​ yoga involve difficult positions and postures,​ uncomfortable exercises or​ strenuous diets...

Yoga can take years off your face and years from your body,​ and add years to​ your life. There are certain secret methods by which the​ Yogis keep the​ flexibility and "spring" of​ early youth in​ their joints and muscles and limbs well into the​ declining years...

It is​ a​ common sight to​ see,​ in​ the​ crowded,​ colorful streets of​ Bombay or​ New Delhi,​ Yogis well into their seventies and even their eighties,​ with the​ straight,​ graceful posture of​ a​ boy,​ walking with the​ elastic,​ springy step of​ youth... with firm,​ healthy bodies,​ their hair dark and glossy and un-streaked with grey. Firm,​ unlined faces ... clear,​ un-dimmed eyes...

Not only does yoga make you look and feel years younger,​ and years healthier,​ but it​ lends your body superb health. it​ works like magic because it​ enables the​ body to​ realize its full potential of​ great health...

You know that Nature has built into your body certain certain "defense mechanisms" for self-repair,​ natural safeguards against disease. Well,​ modern yoga helps the​ body's machinery function smoothly,​ efficiently,​ and at​ peak performance...

Yoga encourages your body to​ derive every last possible atom of​ nutritive value from the​ food you now eat (so different from the​ natural diet of​ your ancestors) ... to​ get every second of​ refreshment and rest from your sleep ... to​ attain regularity,​ relief from little aches and pains,​ the​ ability to​ sleep deep and wake refreshed that can make the​ difference from feeling "pretty good" to​ feeling "terrific"!

Yoga assists all your muscles and bones and organs to​ operate at​ their maximum potential. Yoga stimulates into peak performance the​ hidden abilities of​ your body to​ throw off the​ attacks of​ disease that affect so many people we​ know and love...

Do you suffer from insomnia and stress? Have you lost your appetite? Do you find it​ hard to​ relax? Do you smoke too much,​ feel "worn out" by the​ afternoon,​ find as​ you grow older that you cannot enjoy full life and day to​ day vitality?

Yoga has the​ amazing power to​ relax and refresh you,​ soothe your nerves,​ calm your mind,​ give you the​ serenity and strength and inner stamina that is​ part of​ the​ "Magic of​ the​ East".
Yoga prevents the​ premature grey in​ your hair,​ the​ ugly wrinkles in​ your face....

Yoga tightens those sagging muscles that give you that "tired look." it​ puts new zest in​ your appetite,​ brings back the​ sparkle in​ your eyes,​ and gives that wonderful sensation of​ feeling "fit as​ a​ fiddle"...

If these benefits are important to​ you (and you’d be crazy if​ they weren’t) then its time you learnt about yoga!




You Might Also Like:




No comments:

Powered by Blogger.