Heigh Ho Heigh Ho Its Off To Yoga I Go

Heigh Ho Heigh Ho Its Off To Yoga I Go



Can we​ be as​ harmonic as​ those seven fictional characters on​ their way to​ mine their day away when we​ have a​ back ache? Can we​ obtain relief or​ do we​ have to​ endure a​ day of​ aches and pains while on​ the​ clock?

An article I recently viewed on​ the​ ArgusLeader.com website,​ indicates that back pain is​ the​ second leading reason people miss work. Truck drivers repeatedly have to​ deal with back pain from the​ continuous vibration of​ the​ spine while behind the​ wheel. Heavy lifting of​ patients and children puts nurses and parents at​ considerable risk. Statistics obtained from OccupationalHazards.com reveal that in​ the​ U.S.,​ nursing ranks as​ one of​ the​ top 10 occupations for work-related musculoskeletal disorders. And,​ an​ estimated 12 to​ 18 percent of​ nurses wind up leaving their profession due to​ chronic back pain.

Now it’s understood that the​ career we​ choose can have an​ adverse effect on​ our physical health. You can sit behind a​ desk all day long in​ air-conditioning,​ you can drive a​ tractor-trailer down Route 66 daily,​ or​ work in​ the​ hospital emergency room. Simultaneously,​ you are putting severe strain on​ your neck and back. Can we​ take the​ time to​ heal ourselves before our issues escalate? Can we​ do something to​ alleviate the​ pain if​ it​ is​ already present? is​ there anything we​ can do?

What is​ Yoga? It’s a​ system of​ exercises practiced for thousands of​ years as​ used to​ promote control of​ the​ body and mind.

Why Yoga? Because it​ can help. it​ has consistently been used to​ cure and prevent back pain by enhancing strength and flexibility. as​ many practitioners can attest,​ Yoga can offer effective healing that's relatively free of​ side effects. the​ slow movements and gentle pressures reach deep into troubled joints. Additionally,​ the​ easy stretches in​ conjunction with deep breathing exercises relieve the​ tension that binds up muscles and tightens joints. Yoga is​ exercise and relaxation rolled up into one.

Who is​ a​ candidate? Each year,​ millions of​ Americans suffer from debilitating back pain. Both acute and long-term stress can lead to​ muscle tension and exacerbate back problems. Despite Western medicine's phenomenal advances and powerful technology,​ two of​ the​ most commonly prescribed solutions—painkillers and surgery—do little to​ address the​ underlying causes of​ pain and can potentially cause side effects. in​ truth,​ a​ one-size-fits-all solution is​ impossible given that the​ causes and manifestations of​ pain—arthritis,​ strained ligaments,​ scoliosis,​ and herniated disks,​ to​ name a​ few—vary widely.

How does Yoga assist pain management? Yoga helps reduce pain by helping the​ brain regulate the​ secretion of​ natural painkillers into the​ body. Breathing exercises commonly used in​ Yoga can also help reduce pain. Muscles tend to​ relax when you exhale,​ because of​ this lengthening your time of​ exhalation can help produce relaxation and reduce tension. Maintaining a​ certain awareness of​ ones own breathing helps to​ achieve calmer,​ slower respiration and assist in​ relaxation and pain management.

What do I do to​ get started? First,​ rule out potential serious causes of​ the​ back pain. See your primary care physician and speak to​ her/him of​ your concerns. He will know how to​ proceed from there to​ investigate the​ cause of​ your back pain. Then,​ also inquire as​ to​ whether or​ not it​ is​ safe for you to​ practice Yoga as​ part of​ your recovery program.

Treat the​ injury with extra care. When you are in​ a​ lot of​ pain,​ usually the​ tissues are inflamed,​ it’s critical that you proceed at​ a​ slow pace. if​ you work in​ an​ aggressive fashion in​ order to​ improve your strength or​ flexibility too early on,​ it​ can cause you even more pain.

Looking for an​ experienced teacher with substantial training and experience should be your next course of​ action. a​ Yoga therapist will assist you by creating a​ program that is​ specific to​ your needs and limitations,​ especially those pertaining to​ your injury and medical condition. They will observe your form and practice,​ and track how you respond to​ the​ exercises. He or​ she will gauge which elements are likely to​ be helpful and determine whether modifications are necessary.

Studies have shown that strict bed rest can cause you more harm than good. Go ahead and try breathing exercises and practice a​ gentle asana as​ soon as​ you experience pain.

Stomach crunches are often prescribed by doctors in​ order to​ prevent recurring episodes of​ back pain. Looking at​ this from a​ yogic perspective this is​ imprecise. By doing to​ many crunches or​ ab exercises you can increase the​ tightness in​ the​ hip flexors,​ and potentially making the​ back problems worst. With Yoga,​ the​ approach is​ to​ examine which muscles need to​ be strengthened and which ones need to​ be stretched,​ and finally designing a​ program that would work on​ those specific needs.

Do avoid poses that worsen or​ aggravate your problem. if​ you have a​ lumbar disk problem,​ be careful with forward bends,​ especially those that include some form of​ a​ twist. Also,​ during transitions take care,​ attention tends to​ wander. Sudden changes of​ position should be avoided and stepping rather than jumping should be the​ standard.

Lastly,​ make certain to​ consult your physician before proceeding with any exercise program,​ including Yoga. Also,​ if​ Yoga is​ approved for you be sure to​ receive proper training from a​ qualified Yoga instructor.




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