Hatha Yoga

Hatha Yoga

Hatha yoga is​ ​ an ancient hindu system of ​ working with the​ human nervous system. Because it ​ releases tension and endows one with renewed energy,​ far too many 20th century people,​ yoga teachers included,​ have come to​ ​ look upon the​ venerable Indian physical science as solely an exercise for health and vitality of ​ mind and body. it ​ is​ ​ that,​ but it ​ is​ ​ also much more. Hatha yoga practices are more spiritual than physical,​ more subtle than gross,​ more a ​ means of ​ understanding than an exotic way to​ ​ relieve stress or limber up the​ body.

The sages who developed hatha yoga designed it ​ as a ​ way to​ ​ gain conscious control of ​ our life energies,​ a ​ way to​ ​ go within,​ to​ ​ harmonize the​ external so the​ innermost Self could be encountered. to​ ​ them,​ it ​ was about states of ​ consciousness,​ about living a ​ divine life,​ and it ​ was a ​ preparation for meditation.

As you perform the​ asanas,​ concentrate on​ feeling the​ energies within the​ nerve currents. Sensitize yourself to​ ​ knowing when the​ body has been in​ ​ each position long enough to​ ​ tune the​ nerve currents involved. Then shift smoothly into the​ next asana. It's like a ​ dance,​ a ​ deliberate,​ fluid dance. During all postures,​ inhale using the​ diaphragm,​ not the​ chest muscles. Do not stretch unduly or force the​ body. Relax into the​ poses. Don't worry if ​ you can't perform them all perfectly. in​ ​ time,​ you will find the​ body becoming more flexible and supple. Free the​ mind of ​ thoughts and tensions. You will be more aware,​ more alive,​ more serene.

While there are many more complex hatha yoga routines,​ these twenty-four asanas provide a ​ balanced system for daily use. For the​ simple purpose of ​ quieting the​ mind in​ ​ preparation for meditation,​ this is​ ​ all you will ever need. For best results,​ hatha yoga should be taught personally by a ​ qualified teacher. These instructions and drawings are meant only as a ​ rudimentary aid. For more elaborate regimens,​ inquire at a ​ recognized school specializing in​ ​ hatha yoga.

The scene of ​ hatha yoga has a ​ spiritual purpose - to​ ​ balance physical and physic energies in​ ​ preparation for meditation. it ​ is​ ​ not only meant to​ ​ make us young,​ beautiful or creative,​ but to​ ​ aid us in​ ​ quieting the​ mind,​ body and emotions that we​ may awaken enlightened consciousness & know the​ Self within.

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