Hair Loss Prevention Save Your Hair Now

Hair Loss Prevention Save Your Hair Now

Hair Loss Prevention Save your Hair Now!
Men,​ do you​ like to​ style your hair everyday? Do you​ use gels and​ creams and​ waxes to​ make it​ sleek and​ cool?
Women,​ do you​ use hairdryers or​ curling irons daily? Do you​ stretch your hair with braids or​ ponytails,​ and​ even overuse hair color?
Frequent abuse is​ one of​ the​ causes of​ hair loss . ​
if​ we​ want to​ save our hair,​ this is​ the​ first step that we​ should be aware of . ​
See if​ you​ are observing the​ following
Avoid rubbing your hair too vigorously and​ styling your hair when it’s wet . ​
This can cause it​ to​ stretch and​ break . ​
Be careful in​ using permanent dyes or​ color on​ your hair . ​
These chemicals usually cause hair damage . ​

Eat your vitamins! Our hair is​ composed of​ a​ protein called keratin . ​
it​ is​ good to​ find a​ vitamin or​ food supplement that will nourish this type of​ protein . ​
Also,​ take vitamins that have antioxidants . ​
These fight free radicals that can damage healthy cells in​ our body including our hair . ​

Have a​ wellbalanced diet . ​
Eat foods that have high protein content such as​ Lean Meats,​ Peanuts and​ Almonds,​ Eggs,​ Legumes,​ Oatmeal,​ Whole Grain Bread and​ Cottage Cheese . ​
Keeping yourself physically healthy will prevent you​ from taking medications that can cause hair loss . ​

Regular exercise and​ getting enough sleep naturally maintains overall health,​ as​ well as​ lowering stress in​ our lives . ​
you​ may ask,​ are stress and​ hair loss related? Absolutely!
If you​ are currently in​ the​ middle of​ a​ problem,​ you​ may be stressed . ​
if​ you​ are putting a​ very high demand of​ your physical and​ mental energy to​ perform higher and​ above your capacity,​ you​ may be stressed too . ​
Usually,​ hair loss happens after the​ onset of​ a​ very stressful situation or​ event . ​
Telogen Effluvium is​ the​ medical name given to​ hair loss induced stress . ​

When you​ realize that you​ are stressed,​ you​ must think of​ ways on​ how you​ can effectively manage it . ​
One good technique is​ the​ art of​ disassociation . ​
it​ is​ a​ kind of​ meditation you​ can do by imagining that the​ cause of​ your stress is​ moving farther and​ farther away from you​ . ​
you​ can feel a​ sense of​ calmness and​ it​ will show in​ your face and​ in​ your actions . ​
This is​ an​ important tool to​ allow your body to​ calm down and​ remove builtup stress . ​

Another tool to​ use in​ managing stress is​ to​ have a​ form of​ relaxation that you​ enjoy doing . ​
for​ example,​ if​ you​ like reading or​ watching a​ good movie,​ then do these activities often to​ release stress . ​
Engaging in​ sports is​ the​ best way that some people use to​ relax themselves . ​
Pick out a​ fun activity that will suit you​ . ​

All of​ us want beautiful and​ healthy hair . ​
Therefore,​ consciously caring for​ it​ should be a​ daily habit . ​
it​ is​ better to​ be safe than sorry so don’t take your hair for​ granted! it​ is​ sometimes unfortunate that we​ appreciate what we​ have when we​ already lost them . ​
Take care of​ your hair before it’s too late . ​

Hair Loss Prevention Save Your Hair Now

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