Golf Workouts Can Transform Your Game

Golf Workouts Can Transform Your Game



I’m sure by now you’ve heard most of​ the​ professional players; both men and women actively participate in​ golf workouts. It’s no secret. But why then do most amateur golfers ignore this? is​ it​ because it​ seems like work? Or,​ does the​ thought of​ actually breaking a​ sweat get you tired already?

Either way…the proof is​ in​ the​ bag. the​ number one player in​ the​ world,​ Vijay Singh,​ does his golf workouts all the​ way through Sunday of​ each tournament. Does it​ look like it’s hurting his game? I don’t think so. Back in​ 1997,​ a​ young,​ very athletic golfer came on​ the​ professional scene and blew everyone away. I think you know who I’m talking about.

Tiger took golf to​ another level. a​ real eye-opener for the​ veteran players who were hitting the​ 19th hole after every round…and the​ last thought on​ their mind was “exercise”. What a​ wake-up call to​ be totally dominated by a​ player who was only 20 years old at​ the​ time.

How about the​ year Annika Sorenstam shot a​ 59 and totally dominated the​ LPGA? Do you know what she attributes it​ to? Golf workouts! She hired a​ trainer and got serious about her fitness. And look what happened? She hasn’t looked back since. She just recently came out with an​ instruction book and devoted a​ chapter to​ golf workouts.

To my recollection,​ that’s the​ first women’s instruction book to​ include golf workouts. Working out to​ playing better golf isn’t just for the​ guys; Annika has proved that. Now more LPGA players are working out to​ try and catch her,​ just like the​ guys did with Tiger.

How about the​ senior tour? Now players are realizing they can still make good money,​ even after they’ve turned 50 and can’t really compete with the​ young guys anymore. With the​ money at​ stake,​ they too are all working out. This group of​ players both amateur and pro is​ the​ biggest demographic that needs it​ the​ most.

With age comes a​ decline in​ both flexibility and strength. When the​ body declines,​ the​ swing goes right along with it. the​ result is​ a​ big loss in​ yardage,​ more mishits,​ and ballooning scores. the​ end result…frustration! I can’t tell you how many times I’ve played with and received phone calls from older golfers who are just about ready to​ quit the​ game.

They are SO frustrated at​ this rapid decline,​ that golf’s not fun anymore. But there is​ hope. the​ answer? Get your body moving just a​ little better. How? By participating in​ golf workouts that focus on​ golf-specific strength AND flexibility. It’s amazing to​ see golfers in​ this age bracket dramatically improve their driving distance,​ accuracy and scores.

You don’t have to​ accept that with age,​ your body declines. No way! You’ve got to​ fight it​ all the​ way! I’m dead serious. the​ ones who do,​ are the​ ones who are enjoying the​ game again and taking all the​ money in​ their foursome.

What is​ a​ golf workout anyways? is​ there such a​ thing? You bet there is. the​ golf swing is​ an​ awkward movement that puts a​ tremendous amount of​ stress on​ the​ body. to​ prevent injury and improve swing speed and distance requires your body to​ be both strong and flexible specific to​ the​ swing.

I could spend dozens of​ pages describing what this entails,​ but for the​ sake of​ this concise article,​ let’s keep it​ simple.

The golf swing is​ a​ rotational movement,​ with your body in​ golf posture. Slight flex of​ the​ knees and a​ bending forward at​ the​ hips. Since the​ golf swing is​ primarily rotational,​ wouldn’t it​ make sense to​ focus on​ rotational strength and flexibility? That is​ improving your turning ability related to​ range of​ motion and speed.

So anything involving twisting with resistance such as​ a​ medicine ball,​ a​ dumbbell,​ or​ even a​ weighted club would work. You need to​ have a​ resistance to​ take your body beyond where it​ normally goes.

For instance,​ if​ you took a​ club and placed it​ behind your neck,​ got in​ your golf posture and rotated back and forth; do you think that by itself would improve your range of​ motion or​ power?

No,​ you need to​ add resistance to​ accomplish this. Take a​ weighted club and make golf swings. Now you’ll be making a​ bigger turn AND improving your power. Same thing with a​ medicine ball. Make turns back and through holding a​ 4 to​ 6 pound ball and you’ll see a​ BIG improvement.

In fact,​ most of​ your abdominal work should be rotational. Doing straight crunches won’t improve your driving distance. Doing rotational movements with added weight will. This is​ where I could go on​ and on,​ but I won’t overload you.

I hope I’ve convinced you to​ take a​ real serious look at​ what all the​ other successful professional players are doing to​ stay at​ the​ top of​ their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it​ started. No procrastinating. Do it​ right now!




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