Getting Rid Of Those Workplace Blues

Getting Rid Of Those Workplace Blues

These days,​ supplements abound on​ the​ market,​ all touting the​ various health benefits that come with taking them regularly. ​
Many people believe the​ hype and​ pop these supplements like candy. ​
But as​ the​ saying goes,​ too much of​ a​ good thing is​ bad for you. ​
Apparently,​ that saying applies to​ vitamins as​ well. ​
In fact,​ the​ phenomenon of​ vitamin overdose is​ surprisingly little known for something that is​ as​ pervasive as​ the​ fad of​ taking all sorts of​ vitamin supplements. ​
Unfortunately,​ these supplements not as​ regulated as​ other medications. ​
Many overdose on​ vitamins because they dont understand what it​ is​ and​ the​ role it​ plays in​ the​ body. ​

Vitamins are substances found in​ the​ plants and​ animals that your body needs for normal function,​ growth,​ and​ health. ​
The human body cannot manufacture these vitamins,​ and​ in​ some cases cannot store it​ in​ huge amounts. ​
Each vitamin has a​ specific function,​ and​ they are involved in​ many processes that enable your body to​ use carbohydrates,​ fats and​ proteins for energy and​ repair. ​
They can be classified into two categories fatsoluble vitamins and​ water soluble vitamins. ​
Fatsoluble vitamins are absorbed by the​ body using bile acids,​ and​ are stored until they are needed. ​
Among these are vitamins a​ retinol,​ D calciferol,​ commonly referred to​ as​ the​ sunshine vitamin,​ K and​ E tocopherol. ​
Watersoluble vitamins are easily absorbed by the​ body,​ but it​ cannot be stored and​ all excess is​ quickly flushed out through urine. ​
Among these are vitamins B1 thiamine,​ B2 riboflavin,​ B3 niacin,​ B5 pantothenic acid,​ B6 pyridoxine,​ B12 cyanocobalamin,​ C ascorbic acid,​ H biotin,​ and​ Folic Acid. ​
if ​ you have low levels of​ certain vitamins,​ regardless of​ whether it​ is​ a​ watersoluble or​ fatsoluble vitamin,​ you may develop a​ deficiency disease. ​
Some of​ the​ more familiar vitamin deficiency diseases are rickets lacking vitamin D,​ scurvy lacking in​ vitamin C,​ pellagra lacking in​ B3 or​ niacin,​ and​ beriberi lacking in​ B1 or​ thiamine. ​

On the​ opposite end of​ the​ spectrum,​ multiple vitamin overdose is​ basically being poisoned by vitamins. ​
This is​ most commonly observed in​ patients taking the​ fatsoluble vitamins a​ and​ D,​ as​ well as​ concentrating on​ a​ specific B vitamin. ​
Obviously,​ this occurs when you have too much of​ a​ particular vitamin or​ number of​ vitamins,​ and​ the​ gravity of​ the​ overdose is​ largely determined from person to​ person,​ depending of​ their age and​ state of​ health. ​
as​ with the​ overdose of​ any ​Drug​,​ the​ imbalance causes unwanted side effects that are potentially lifethreatening. ​
The most common symptoms of​ vitamin overdose are diarrhea,​ irritability,​ dehydration,​ decreased appetite,​ constipation,​ fatigue,​ nausea,​ and​ vomiting. ​
These symptoms may disappear if ​ the​ dosage is​ reduced. ​

However,​ in​ some cases,​ the​ overdose may greatly affect your overall health. ​
For example,​ if ​ you have a​ vitamin D overdose,​ this will cause the​ calcium levels in​ your blood to​ rise to​ toxic levels,​ causing damage to​ soft tissues,​ bones and​ kidneys,​ and​ possibly cause kidney stones to​ form. ​
An overdose of​ vitamin a​ may cause liver problems,​ excessive skin dryness or​ peeling,​ coarse bone growths and​ reduced bone mineral density. ​
Pregnant women must be especially careful not to​ overdose on​ vitamins because it​ may cause potentially serious birth defects. ​

The best way to​ get vitamins is​ through consuming nutritious food. ​
To avoid a​ vitamin overdose,​ do not take more than the​ recommended daily dose of​ supplements. ​
it​ would be wiser to​ consult a​ doctor before taking any vitamin supplement,​ especially if ​ you are pregnant or​ suspect you may be pregnant,​ have a​ preexisting medical condition or​ are taking prescription medication regularly. ​
Vitamin overdose is​ extremely preventable as​ long as​ you remember that everything must be take in​ moderation.

Getting Rid Of Those Workplace Blues

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