Getting The Most Out Of Your Treadmill Workout

Getting The Most Out Of Your Treadmill Workout



Getting the​ Most Out of​ Your Treadmill Workout
You know what makes exercising on​ a​ treadmill so effective in​ losing weight and getting in​ shape the​ ability to​ adjust the​ incline. With the​ push of​ a​ button you can adjust the​ intensity level of​ your workout to​ any degree.
If you live in​ a​ flatlander state like Illinois and you run or​ walk outside,​ you’re stuck at​ one level. With a​ treadmill you can simulate running or​ walk on​ hills or​ mountains,​ and that is​ where you start getting the​ heart beating and the​ calories burning.
Breaking Out of​ the​ Exercise Rut
For those of​ us who exercise regularly,​ we​ tend to​ get into a​ rut. and once you get stuck in​ a​ rut you reach a​ plateau. You find that you are not losing any more weight,​ and you are not getting in​ better shape. By changing up your routine and the​ intensity of​ your workout you can reach new highs in​ your personal fitness.

That is​ why hill and interval training are such popular programs on​ the​ treadmill. in​ fact,​ one of​ the​ hottest trends in​ exercising and weigh loss is​ High Intensity Interval Training HIIT. This new form of​ aerobic exercising manages to​ get the​ maximum results in​ less time. and for us who struggle to​ find the​ time to​ exercise,​ this type of​ workout is​ very attractive.
Treadmill Are Ideal for Interval Training
High Intensity Interval Training requires exercising at​ high intensity levels for 13 minutes,​ and followup with a​ recovery period that is​ approximately 2 to​ 3 times longer. HIIT can apply whether you run or​ walk. it​ just is​ a​ matter of​ raising the​ incline level and getting the​ heart beating faster.

Treadmills are ideal for aerobic workouts like High Intensity Interval Training. You crank the​ treadmill up to​ a​ high incline for several minutes then reduce the​ level and slow down to​ a​ walk or​ slow jog. You can either use existing hill or​ interval programs on​ the​ treadmill most at​ least have hill training,​ or​ you can manually control the​ workout to​ a​ level you feel comfortable with.
The important point is​ get out of​ the​ rut. Experiment with different speeds and incline levels. as​ you start getting comfortable at​ a​ certain level for a​ certain period,​ increase both the​ incline and the​ period of​ time. the​ benefits of​ breaking out of​ the​ rut is​ burning more calories,​ getting in​ better shape and breaking up the​ boredom of​ your exercise routine.
If you plan to​ increase your level of​ exercising,​ make sure you are physically in​ shape to​ handle the​ intensity. You may want to​ check with your physician first,​ particularly if​ you are just starting back into a​ fitness routine.




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