Gain Confidence And Boost Self Esteem In 5 Simple Steps

We all want to​ become more confident and​ feel good about ourselves so we can live our very best life. Here are some ways to​ gain​ confidence and​ raise self-esteem:

1. Do something that requires a​ decision​ and​ a​ follow-through.

Have you​ been putting off writing that letter to​ aunt Martha? is​ there a​ friend you’ve been meaning to​ call? Wash the car, tidy the garden or​ clean the house. You’ll gain​ confidence by setting goals (even small ones) and​ following through on​ them.

2. Enjoy something you​ do well.

Do you​ have any hobbies or​ sports that you​ enjoy playing? Some things like going swimming, painting or​ writing can hold your​ attention​ and​ get you​ into a​ state of​ ‘flow’. While you​ are in​ the flow you​ forget about everything else.

Afterwards, you’ll feel competent and​ capable. It’s a​ great way to​ boost your​ self-esteem. if​ you​ don’t have any particular hobbies or​ pastimes that you​ enjoy make an​ effort to​ try something you’ve always wanted to​ try.

Picture yourself doing it, and​ then give it​ a​ try! it​ doesn’t have to​ be something big - it​ can be as​ simple as​ joining a​ walking club.

You’ll find that you​ are more centered and​ happier if​ you​ do something that puts you​ in​ that flow at​ least once a​ week.

3. Shift the focus.

It’s been shown that low self-esteem develops hand-in-hand​ with individuals who put too much focus on​ themselves. you​ can gain​ confidence by doing something that focuses on​ someone else or​ even something else.

You’ll find that when you​ are in​ a​ situation​ where you​ are meeting new people, you​ immediately become less nervous when you​ focus on​ the person​ you​ are meeting.

At the end of​ the day, you’ve interacted with others and​ will notice that you​ feel much lighter.

4. Relax, already!

Learning to​ become more relaxed is​ a​ great life enhancer. People who are more relaxed have fewer problems with their memories and​ are more likely to​ take the bumps in​ the road of​ life in​ stride.

The practice of​ meditation​ has gained popularity for​ this​ reason. you​ might want to​ look into Tai Chi, which involves physical relaxation​ techniques.

Whatever method you​ decide on, take relaxation​ seriously. The benefits are just too great to​ ignore. if​ you’ve never considered relaxation​ important, think of​ it​ this​ way: if​ you​ can attend to​ something that results in​ feeling good, how can you​ not gain​ confidence in​ your​ personal abilities?

5. Make a​ list of​ everything you’ve ever accomplished.

Think small. an​ accomplishment is​ an​ accomplishment! Some things you​ could put on​ your​ list: passed my driver’s test and​ got my license, scored a​ goal when I played hockey, managed to​ save enough money to​ go on​ a​ trip and​ so on.

These are just a​ few ideas you​ can use to​ gain​ confidence and​ boost your​ self-esteem. Use these ideas as​ a​ base point and​ add these things permanently in​ your​ life.

Keep in​ mind, people are not born with good self-esteem, most of​ us have to​ work at​ it. it​ develops from your​ thinking and​ the things you​ do daily to​ make yourself feel good.

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