For A Good Workout Try The Medicine Ball

For A Good Workout Try The Medicine Ball



For a​ Good Workout,​ Try the​ Medicine Ball
When most people think of​ a​ medicine ball,​ they usually get a​ mental picture of​ the​ old,​ tattered and torn brown leather weighted ball sitting in​ the​ corner of​ an old school iron pumping gym. They also see these balls as​ being a​ very outdated method of​ working out. When was the​ last time you’ve seen anyone use one of​ those or​ even heard anyone talk about them? With all the​ modern exercise machines and other various equipment available today,​ what possible reason could there be to​ make anyone want to​ include the​ medicine ball as​ part of​ their workout?
First of​ all,​ the​ medicine ball has come a​ long way from the​ old leather ones mentioned earlier. They now come in​ a​ vast array of​ colors and are made with rubber surfaces making them easier to​ grip. They also come in​ weights ranging from one to​ fifty pounds so you can vary resistance to​ suit your needs. Because they bounce and can be tossed around,​ they are great for working you with random movements instead of​ the​ fixed ones that come with barbell,​ dumbbell and machine workouts. There is​ virtually no other equipment in​ the​ gym or​ at​ home that can provide the​ versatility of​ the​ medicine ball.
Some good reasons to​ make the​ medicine ball part of​ your workout routine are
You can add variety to​ your routine because of​ the​ limitless kinds of​ exercises you can do with them. You can toss them,​ bounce them,​ roll them,​ and do many traditional free weight exercises with them. With all the​ variety they provide,​ it​ is​ hard to​ get bored with their use and people of​ all fitness levels from beginner to​ athlete can use them.
Using the​ medicine ball is​ a​ good tool for meeting people because there are loads of​ exercises you can do with the​ ball that work great with two or​ more people. You can toss the​ ball to​ each other,​ roll it​ to​ each other,​ bounce it​ back and forth,​ and hand it​ off to​ each other. You can even work in​ small groups using the​ ball,​ making room to​ be even more creative with it.
A lot of​ medicine ball exercises are great for working your core or​ midsection muscles,​ which are involved when you toss,​ roll,​ bounce or​ catch it. There is​ also a​ lot of​ movement involved when using the​ ball like side to​ side movement or​ front to​ back movement to​ catch it. Standing and twisting side to​ side while holding the​ ball is​ great for your midsection as​ well.
If you are looking to​ improve your performance in​ a​ particular sport or​ activity,​ the​ medicine ball can help there too. Tossing and bouncing it​ back and forth with a​ partner helps improve eyehand coordination. Tossing the​ ball also improves strength for things like golf and tennis swings,​ throwing a​ baseball or​ football,​ and swimming strokes. Rolling it​ will help improve strength for your bowling game or​ underhand softball pitching.
Using the​ medicine ball is​ a​ great way to​ add a​ little something different to​ your usual exercise routine. You can do things with it​ that you most likely could not do with the​ traditional equipment you’ve been using,​ and at​ times,​ using the​ medicine ball can be downright playful and fun to​ work with,​ reminding you of​ when you were a​ kid tossing and rolling the​ ball around in​ the​ park with your friends thus making you feel young again.




You Might Also Like:




No comments:

Powered by Blogger.