Focus On Your Mental And Emotional Side To Gain Self Improvement
Starting Today

Focus On Your Mental And Emotional Side To Gain Self Improvement Starting Today

Not everyone believes this but the​ emotional and mental aspects of​ a​ person,​ when combined,​ leads to​ better self improvement.

Emotions love to​ dominate our actions and reactions,​ even though we do not want it​ to​ happen sometimes. the​ society often see emotions as​ a​ sign of​ weakness,​ so people are used to​ putting them aside and focusing on​ the​ rational aspects more and more.

No matter how strict and logical you​ may be,​ you​ will always feel. One way or​ another,​ someone or​ something will get through you.

Positive emotions are a​ lifelong goal for many of​ us concerned about emotional health and self improvement. What is​ more important; the​ amount of​ money you​ made during your life or​ the​ times you​ laughed out of​ sheer joy?

People tend to​ put their positive emotions behind their negative feelings. This is​ one of​ the​ biggest problems that people come across during their lives.

There is​ no clear way to​ ignore a​ negative experience and try to​ replace it​ with a​ positive one. Life just does not work that way.

For example,​ when you​ were a​ child,​ if​ your goldfish dies,​ you​ would be heartbroken. Your parents will probably buy you​ another goldfish but the​ sorrow is​ still there.

Things get even more complex when you​ become an​ adult. a​ fight with your spouse the​ night before will affect your entire day. you​ will go to​ work angry,​ tired,​ and your mind will wander. on​ the​ way home from work you​ will not notice the​ sun shining and you​ would not be tempted to​ stop at​ a​ roadside stand to​ pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the​ way you​ perceive the​ reality around you.

In this moment you​ will realize finding a​ safe place to​ relax your mind will do wonders for your emotional and mental improvement.

That place is​ relatively easy to​ find. it​ can be an​ actual place or​ an​ imaginary location. the​ best idea is​ to​ totally lose yourself in​ it.

Let us say you​ have a​ problem on​ your mind and it​ just would not go away. Go bowling. Do not know how? Just give it​ a​ shot.

Get caught up in​ the​ game. Your mind will drift away from the​ negative thoughts that dominated your last hours or​ days and start processing a​ whole new kind of​ information.

A safe haven can take many forms. it​ can be a​ song,​ a​ movie,​ even a​ person or​ animal. the​ main thing is​ allow yourself to​ get completely involved with this new activity.

You might still get flashes of​ the​ problem every now and then. Ignore it​ and get even more absorbed in​ what you​ are doing.

When the​ bowling game,​ the​ song,​ or​ the​ movie ends you​ will abruptly return to​ reality. you​ will probably want to​ retreat back to​ the​ safe place. Do not do it.

The safe place exists only as​ a​ helping hand,​ not as​ a​ solution to​ your life's problems,​ may it​ be a​ small or​ big. it​ serves only as​ an​ escape route.

You will return from your safe zone with an​ increased energy level. you​ will feel better about yourself and gain more confidence. you​ will see that any issue can be resolved.

This is​ how a​ small escape from a​ harsh reality can increase your emotional and mental health. Try to​ do this often and you​ are on​ your way to​ better self improvement.

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