Expressive Therapies In Mental Health

Expressive Therapies In Mental Health

Expressive Therapies in​ Mental Health
Many people who are diagnosed with mental issues show an extreme liking for or​ talent in​ the​ creative arts. ​
it​ only makes sense that some of​ the​ alternative treatments incorporate this natural tendency. ​
Below I ​ cover three such alternative treatments. ​
Often each is​ combined with more traditional methods,​ but not always.
Art Therapy Drawing,​ painting,​ and​ sculpting help many people to​ reconcile inner conflicts,​ release deeply repressed emotions,​ and​ foster selfawareness,​ as​ well as​ personal growth. ​
Some mental health providers use art therapy as​ both a​ diagnostic tool and​ as​ a​ way to​ help treat disorders such as​ depression,​ abuserelated trauma,​ and​ schizophrenia. ​
You may be able to​ find a​ therapist in​ your area who has received special training and​ certification in​ art therapy. ​

Dance/Movement Therapy Some people find that their spirits soar when they let their feet fly. ​
Othersparticularly those who prefer more structure or​ who feel they have two left feetgain the​ same sense of​ release and​ inner peace from the​ Eastern martial arts,​ such as​ Aikido and​ Tai Chi. ​
Those who are recovering from physical,​ sexual,​ or​ emotional abuse may find these techniques especially helpful for gaining a​ sense of​ ease with their own bodies. ​
The underlying premise to​ dance/movement therapy is​ that it​ can help a​ person integrate the​ emotional,​ physical,​ and​ cognitive facets of​ self. ​

Music/Sound Therapy it​ is​ no coincidence that many people turn on​ soothing music to​ relax or​ snazzy tunes to​ help feel upbeat. ​
Research suggests that music stimulates the​ bodys natural feel good chemicals opiates and​ endorphins. ​
This stimulation results in​ improved blood flow,​ blood pressure,​ pulse rate,​ breathing,​ and​ posture changes. ​
Music or​ sound therapy has been used to​ treat disorders such as​ stress,​ grief,​ depression,​ schizophrenia,​ and​ autism in​ children,​ and​ to​ diagnose mental health needs. ​

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