Emotional Improvement Mental Self

Emotional Improvement Mental Self



Focus on​ your mental and emotional side to​ gain self improvement
Not everyone believes this but the​ emotional and mental aspects of​ a​ person,​ when combined,​ leads to​ better self improvement.
Emotions love to​ dominate our actions and reactions,​ even though we do not want it​ to​ happen sometimes. the​ society often see emotions as​ a​ sign of​ weakness,​ so people are used to​ putting them aside and focusing on​ the​ rational aspects more and more.
No matter how strict and logical you​ may be,​ you​ will always feel. One way or​ another,​ someone or​ something will get through you.
Positive emotions are a​ lifelong goal for many of​ us concerned about emotional health and self improvement. What is​ more important; the​ amount of​ money you​ made during your life or​ the​ times you​ laughed out of​ sheer joy?
People tend to​ put their positive emotions behind their negative feelings. This is​ one of​ the​ biggest problems that people come across during their lives.
There is​ no clear way to​ ignore a​ negative experience and try to​ replace it​ with a​ positive one. Life just does not work that way.
For example,​ when you​ were a​ child,​ if​ your goldfish dies,​ you​ would be heartbroken. Your parents will probably buy you​ another goldfish but the​ sorrow is​ still there.
Things get even more complex when you​ become an adult. a​ fight with your spouse the​ night before will affect your entire day. you​ will go to​ work angry,​ tired,​ and your mind will wander. on​ the​ way home from work you​ will not notice the​ sun shining and you​ would not be tempted to​ stop at​ a​ roadside stand to​ pick up some fresh fruits and vegetables.
All this because that one negative thought has contaminated the​ way you​ perceive the​ reality around you.
In this moment you​ will realize finding a​ safe place to​ relax your mind will do wonders for your emotional and mental improvement.
That place is​ relatively easy to​ find. it​ can be an actual place or​ an imaginary location. the​ best idea is​ to​ totally lose yourself in​ it.
Let us say you​ have a​ problem on​ your mind and it​ just would not go away. Go bowling. Do not know how? Just give it​ a​ shot.
Get caught up in​ the​ game. Your mind will drift away from the​ negative thoughts that dominated your last hours or​ days and start processing a​ whole new kind of​ information.
A safe haven can take many forms. it​ can be a​ song,​ a​ movie,​ even a​ person or​ animal. the​ main thing is​ allow yourself to​ get completely involved with this new activity.
You might still get flashes of​ the​ problem every now and then. Ignore it​ and get even more absorbed in​ what you​ are doing.
When the​ bowling game,​ the​ song,​ or​ the​ movie ends you​ will abruptly return to​ reality. you​ will probably want to​ retreat back to​ the​ safe place. Do not do it.
The safe place exists only as​ a​ helping hand,​ not as​ a​ solution to​ your lifes problems,​ may it​ be a​ small or​ big. it​ serves only as​ an escape route.
You will return from your safe zone with an increased energy level. you​ will feel better about yourself and gain more confidence. you​ will see that any issue can be resolved.
This is​ how a​ small escape from a​ harsh reality can increase your emotional and mental health. Try to​ do this often and you​ are on​ your way to​ better self improvement.




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