Elliptical Workout 3 Advantages Of Working Out With An Elliptical

Elliptical Workout 3 Advantages Of Working Out With An Elliptical



Elliptical Workout 3 Advantages of​ Working Out With An Elliptical
If youre trying to​ decide between an elliptical trainer and another piece of​ exercise equipment,​ consider the​ workout advantages an elliptical provides. Whats so special about an elliptical workout? Here are 3 unique advantages of​ using your elliptical trainer to​ workout
#1 Forward & Back Motions Provide Better Workout Results
Almost all elliptical trainers offer both forward and back motion also called dual action motion. This allows you to​ work different sets of​ muscle groups in​ your legs hamstrings vs quads which adds up to​ more calories burned,​ more muscles toned and an overall better body workout.
You cant walk backwards on​ a​ treadmill ok,​ you can but that might be difficult. And peddling backwards on​ a​ bike might not be so helpful. the​ dual action ability of​ your elliptical trainer helps you work more muscles. Plus you have the​ potential to​ burn more calories
#2 You Get a​ Lower Impact Workout
A properly designed elliptical trainer mimics your bodys natural stride the​ way your foot moves elliptically when walking,​ running,​ or​ jogging. You stand upright striding in​ a​ forward or​ reverse motion. Your feet never leave the​ pedals.
Because of​ this,​ impact is​ basically eliminated and there is​ much less overall stress on​ your knees,​ hips and back,​ joints and back. Just make sure you get a​ properly designed elliptical trainer not one of​ the​ cheaper department store versions!
Because of​ the​ lower impact of​ an elliptical workout,​ the​ elliptical machine is​ becoming very popular with the​ older population or​ those who are more easily prone to​ sports injury.
#3 Upper Body Arm Bars Help You Burn More Calories & Get a​ Superior Overall Body Workout
Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms,​ your heart rate elevates more quickly which encourages your body to​ burn calories faster and more efficiently.
It also results in​ a​ lower perceived rate of​ exertion basically you dont feel like you worked as​ hard as​ you really did. This may mean that you end up burning more calories,​ even without feeling like you did much of​ a​ workout.
By offering upper body arms,​ an elliptical trainer workout also helps you tone your arms,​ shoulders and back for better definition.
An elliptical trainer workout has many advantages over other exercise machines. it​ gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is​ properly designed for maximum comfort.




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