Eliminating Repetitive Strain Injuries In The Workplace

Eliminating Repetitive Strain Injuries In The Workplace



Eliminating Repetitive Strain Injuries in​ the​ Workplace
Repetitive Strain Injuries RSI’s that occur at​ work are best eliminated at​ the​ source; this is​ the​ fundamental goal of​ occupational health and safety.
In the​ case of​ repetitive strain injuries,​ the​ prime source of​ injury is​ continuous repetitive and/or static flexion of​ the​ fingers and hands in​ a​ unidirectional one way motion. i. e. Mouse use,​ typing,​ writing,​ gripping work tools,​ etc. Other components,​ such as​ applied force,​ fixed body position,​ and the​ pace of​ work requiring repetitive or​ longterm static movements are also contributing factors in​ becoming afflicted with a​ disabling repetitive strain injury.
Therefore the​ main effort to​ protect workers from repetitive strain such as​ carpal tunnel syndrome,​ trigger finger,​ cubital tunnel syndrome,​ guyon’s syndrome and other injuries should focus on​ limiting or​ counteracting repetitive and static flexion activities that require constant overuse of​ the​ flexor muscles of​ the​ hand and forearm. if​ left unchecked,​ repetitive or​ longterm static finger and wrist flexion eventually leads to​ muscle imbalance and the​ onset of​ one of​ the​ many debilitating repetitive strain injuries listed above.
Protection against repetitive strain injuries can be achieved through the​ implementation of​ workplace protocols that involve the​ following
· Job/task rotation
· Individualspecific ergonomic work stations
· Quick Breaks
· Stretching program
· Exercise program
Implementing the​ workplace protocols listed above is​ extremely important in​ maintaining structural integrity and muscle balance of​ the​ entire upper extremity. i. e. Fingers,​ hands,​ wrists,​ forearms,​ elbows,​ upper arms,​ and shoulder.
If you are beginning to​ suffer from a​ repetitive strain injury at​ work,​ be sure to​ consult your company’s employee health director for assistance in​ establishing the​ protocols listed above in​ order to​ keep the​ injury from progressing any further. Remember prevention is​ a​ lot cheaper than rehabilitation,​ both physically and financially!
Stay Healthy!




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