Effective Cardio Workouts In Only 20 Minutes

Effective Cardio Workouts In Only 20 Minutes



Effective Cardio Workouts in​ Only 20 Minutes
The perfect workout routine is​ one that combines strength training and some form of​ cardio. the​ problem is,​ most people hate doing cardio and will make up any excuse not to​ do it. a​ popular excuse is​ not having enough time. This article,​ however,​ will show you how you can spend only 20 minutes on​ a​ cardio workout and still reap the​ benefits.
So first of​ all,​ why is​ it​ necessary that you add cardio to​ your workouts? Most people understand the​ benefits of​ strength training because it​ adds muscle and muscle makes you healthier,​ more lean and stronger overall.
But what are the​ benefits of​ cardio? Here is​ a​ short list that names just a​ few
it​ helps reduce stress
it​ burns calories which leads to​ weight loss
it​ makes your heart and lungs stronger
it​ reduces your risk of​ certain diseases
it​ reduces depression and increases confidence
it​ gives you more energy and helps you sleep better
To sum it​ up,​ adding cardio to​ your workout improves your health and wellbeing which leads to​ a​ better quality of​ life. Combine this with strength training and youre on​ your way to​ feeling great,​ fast.
So how can you reap the​ benefits of​ cardio in​ only 20 minutes per workout? Its called Interval Training and it​ can be applied to​ many different forms of​ cardio including boxing,​ running and biking.
The concept in​ a​ nutshell is​ shorter workouts,​ but higher intensity. This is​ accomplished by pushing hard for say two minutes and then slowing down for two minutes. if​ you repeat this cycle four more times then you have your 20 minutes. You could also do one minute hard,​ one minute easy and then repeat this nine more times.
Here is​ an example
Interval training is​ perfect for running. if​ youre working out on​ a​ treadmill or​ running outdoors,​ its the​ same routine. Start out with a​ warm up jog followed by two minutes of​ a​ challenging pace. This wont be your all out because you have to​ maintain it​ for two minutes,​ but a​ pace that will be very hard for you. You then follow this with two minutes of​ either a​ walk or​ a​ very slow jog. Repeat four more times and youve got yourself an effective cardio workout in​ only 20 minutes.
This concept can be applied to​ many different forms of​ cardio two minutes hard,​ two minutes easy,​ repeat four more times. or​ one minute hard,​ one minute easy,​ repeat nine more times.
Youll get your blood flowing,​ your heart pumping and reap all the​ benefits cardio has to​ offer. . . all in​ only 20 minutes.




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