Discover Yogas Healing Power

Discover Yogas Healing Power

There are several medical conditions that can be improved by practicing yoga. it​ can be used to​ lessen the​ negative effects of​ infertility,​ lung disease,​ Parkinson's disease,​ multiple sclerosis,​ insomnia,​ cancer,​ high blood pressure,​ and joint pain. the​ beneficial effects of​ yoga practices are well recognized not only by the​ yoga community but also by medical doctors.

One of​ the​ main elements that lead to​ an​ illness is​ stress. Being responsible for a​ huge number of​ sicknesses,​ this item,​ which we​ develop in​ our minds,​ can be reduced through a​ good usage of​ yoga techniques. Here are just some of​ the​ problems that are related to​ an​ over active stress response: depression,​ anxiety,​ obsessive-compulsive disorder,​ some types of​ diabetes mellitus,​ cardio-vascular disease,​ several autoimmune diseases,​ irritable bowel syndrome,​ colitis,​ reproductive problems,​ and an​ aggravated suppression of​ the​ immune system.

The response of​ the​ sympathetic nervous system can trigger stress in​ our metabolism. the​ reaction to​ various outside stimuli is​ also known as​ the​ “fight or​ flight” response – the​ mind and body,​ faced with an​ endangering or​ disturbing element,​ prepare for one of​ the​ two options. Physically,​ this is​ manifested through an​ instantaneous heart rate increase,​ together with a​ high ascent of​ blood pressure. Breathing gets shallow and the​ muscles tense in​ anticipation to​ the​ following action. Internally,​ this response reduces the​ blood flow to​ internal organs and processes that are not essential in​ that particular moment (such as​ digestion and elimination) are shut down. This state of​ increased awareness and readiness is​ beneficial on​ a​ short term,​ preparing our body to​ react to​ the​ outside interventions and stimuli. Both in​ a​ “fight” and in​ a​ “flight” situation,​ the​ body is​ physically and mentally prepared to​ act. the​ problem arises when long-term exposure to​ similar stress takes place. This “fight or​ flight” response is​ only meant to​ help on​ short periods of​ time – the​ longer it​ is​ activated the​ less resources will the​ body have to​ function normally.

There is​ a​ natural countermeasure for the​ “fight or​ flight” response. it​ is​ called the​ parasympathetic nervous system or​ the​ “relaxation response.” it​ is​ automatically activated when the​ elements that caused the​ stress are gone but it​ is​ also possible to​ increase its effects by breathing deeply and relaxing your muscles. By increasing the​ length of​ this process we​ allow our body to​ recover faster,​ enabling it​ to​ eliminate the​ harmful effects of​ stress in​ a​ prompt and efficient manner.

Yoga highlights the​ idea that by using breathing and relaxation techniques you can reduce the​ harmful effects of​ stress factors on​ your body. a​ lessened “fight or​ flight” response can also be achieved by looking at​ adverse factors as​ challenges rather than threats. This approach allows your mind to​ focus on​ finding a​ solution,​ rather than creating an​ abrupt response. Another concept employed by this technique is​ that of​ acting versus reacting,​ of​ taking initiative versus responding to​ outside factors.

The positive effects of​ yoga during a​ healing process are undeniable. However,​ these techniques should only be used as​ a​ form of​ support and the​ healing shouldn’t rely solely on​ them. the​ best results are achieved by combining yoga with traditional and modern medicine and by addressing a​ problem both from a​ mental and physical point of​ view.

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