Discover Which Minerals You Need To Neutralize Your Body's Acids

Every part of​ you​ is​ made from minerals - your​ bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and​ so on. you​ cannot live without minerals. your​ body does not produce minerals.

Where do you​ get your​ minerals? you​ get them from vegetables and​ fruits and​ good supplements. Since only 10% of​ the people eat enough fruits and​ vegetable, the rest of​ you​ are deficient in​ minerals.if​ we eat enough vegetables and​ fruits, why do we have to​ take a​ mineral supplement?

Long time ago when the soil was rich in​ minerals, vegetable and​ fruits were jammed pack with minerals. Fruits and​ vegetables were not picked early, frozen, waxed, radiated, or​ stored in​ argon​ gas. Those who ate these vegetables and​ fruits obtained an​ adequate supply of​ minerals and​ seldom has a​ deficiency.

Today the opposite is​ true. you​ and​ I cannot get enough minerals from eating fruits and​ vegetables. Now we eat more cooked vegetables, more vegetables in​ packages, fruits and​ vegetables that are waxed, and​ vegetables from other countries not processed properly.Today, we need to​ supplement our eating habits with a​ live mineral liquid to​ make up for​ the lack of​ minerals in​ the good food and​ junk food we eat.

Here is​ a​ partial list of​ illnesses and​ their related mineral deficiencies and​ below each mineral is​ the food that is​ highest in​ that mineral.

· Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.
o Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and​ almonds.

· Sodium - restless nerves, poor eyesight, mental confusion, lack of​ saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints
o Foods - goat milk, goat whey, black mission​ figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens,

· Potassium - fearfulness, mental illness, low energy, pains and​ aches, body acidity, tendency toward violence, suspiciousness, loss of​ ambition, nervousness, negativity
o Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and​ nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

· Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting
o Foods - seeds and​ nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat Phosphorus - constant weakness, neuralgia, numbness, lack of​ confidence, slow oxygenation, sensitive to​ noise or​ criticism, fatigue
o Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin​ seeds, soybeans, lentils, sunflower seeds, almonds, various types of​ beans, carrots, pecans, lentils, cabbage

· Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of​ libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares
o Foods - black walnuts, and​ other nuts and​ seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

· Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or​ white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of​ strokes, varicose veins
o Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain​ cereals,

· Selenium - age spots, aging skin, Alzheimer's, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis
o Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

· Iodine - goiter, menstrual difficulties, thinking confused, heart and​ lung problems
o Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

· Iron​ - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to​ colds
o Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

· Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain​ defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of​ sense of​ smell, short stature, webbed toes
o Foods - goat milk, brewer's yeast, pumpkin​ seeds, wheat germ, wheat bran, high protein​ foods, cow's milk

· Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar
o Foods - brewer's yeast, whole grain​ cereals, clams, meat, cloves and​ spices, corn oil.

There are more minerals than the ones listed above. this​ is​ just a​ start, so that you​ can see why minerals are so important. a​ consistent lack of​ a​ specific mineral can lead to​ a​ serious illness.

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