Discover A Tried And Tested Way For You To Achieve Happiness In 2018.

Discover A Tried And Tested Way For You To Achieve Happiness In 2018.



Imagine being happy all the time. How would your​ life be different if​ you​ were happy all the time?

All of​ us want to​ be happy. in​ fact in​ most polls people say that they want peace and​ happiness more than anything else in​ the world. The problem is: most of​ us are looking in​ the wrong places.

But all has recently been revealed thanks to​ a​ multi disciplinary team of​ six British specialists who span a​ variety of​ disciplines from psychology, psychotherapy to​ economics who embarked on​ an​ unusual social experiment.

Their unusual challenge?

What does it​ take to​ make residents of​ a​ town happy?

During their experiment in​ Slough, a​ commuter belt town, twenty two miles from the centre of​ London​ they discovered 10 “seeds of​ happiness”.

Ten things which when you​ do them all regularly will not only improve your​ life in​ your​ community but will make you​ happy and​ contented.

What are they?


• Plant something and​ nurture it. When you​ water and​ feed plants they grow. When you​ water and​ feed the seeds of​ your​ interest- they grow.

• At the end of​ each day stop and​ think how fortunate you​ are. Think of​ five things in​ your​ life that you​ are grateful for.

• Make time to​ talk to​ your​ partner. Every week sit down for​ at​ least an​ hour and​ talk with your​ partner or​ someone you​ love. That’s one hour without answering the ‘phone or​ watching TV or​ listening to​ music. One undisrupted hour with your​ loved one.

• Make that ‘phone call that you​ keep promising yourself you​ will make. Contact the friend with whom you​ haven’t spoken for​ a​ while.

• Treat yourself. Give yourself a​ treat every day and​ take the time to​ really enjoy it. Be good to​ yourself. this​ simple act breeds; self confidence and​ positivity and​ happiness.

• Have a​ good laugh at​ least once a​ day. Laughter helps to​ stimulate your​ immune system.
Research shows that laughter is​ important for​ people who survive a​ heart attack. it​ has been found that people are less likely to​ have a​ second attack, need less medication​ and​ have lower blood pressure if​ they allow themselves to​ see and​ laugh at​ humorous situations each day.

• Exercise. Make the effort to​ walk, run, jog, swim, whatever for​ half an​ hour three times a​ week. Guaranteed to​ reduce stress and​ make you​ feel good.

• Every day smile at​ and/or say hello to​ a​ stranger. Smiling is​ not only good for​ the person​ receiving it​ also makes you​ feel good too.

• How long do you​ spend watching TV? Research show that too much TV actually causes unhappiness. So make an​ effort to​ cut your​ viewing time by half.

• Every Day do a​ good turn for​ someone.


Now it's down to​ you.

OUR CHALLENGE

Implement the 10 seeds of​ happiness into your​ life for​ two months and​ see the difference it​ makes.

It works.


Good Luck

Graham and​ Julie
www.desktop-meditation.com




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