Discover The Hidden Facts About The Water You May Be Drinking

Discover The Hidden Facts About The Water you​ May Be Drinking
Water is​ life. Without it, humans could not exist. We are made up mostly of​ water, as​ is​ the world around us. There is​ no one on​ the planet with any kind of​ knowledge of​ dieting, health and​ fitness that does not understand​ the need for​ a​ minimum of​ 8 glasses of​ water a​ day. However, there is​ much more you​ need to​ know about water so that it​ can really provide you​ with the health benefits you​ seek instead of​ causing more harm than good.
Tap water is​ full of​ chemicals including chlorine and​ aluminum. These chemicals are not truly meant for​ human consumption​ but occur either naturally in​ water sources due to​ the composition​ of​ the surrounding soil, or​ are added by cities and​ town to​ remove harmful bacteria or​ unpleasant tastes. in​ order to​ drink pure water, you​ need to​ either filter it​ or​ buy pure spring water.
Water filters are relatively inexpensive these days and​ easily attach to​ faucets so that with the flip of​ switch the drinking water is​ filtered and​ then flipping the switch back saves your​ filter when the water is​ used for​ washing hands or​ doing dishes. Filters need to​ be changed frequently for​ the best benefits.
Bottled water should not be stored in​ the typical milk jug type container. These plastic containers made of​ PVC contain​ chemicals, which rub off into the drinking water and​ put toxins into your​ body as​ you​ drink the water. The more rigid plastic made of​ polyethylene or​ better yet, glass containers will not allow any chemicals to​ rub off into the drinking water. Stores will promote the PVC jugs as​ containing drinking water but you​ need to​ purchase only spring water and​ be selective about the container. Do not drink distilled water either, since the oxidation​ is​ potentially harmful along with the fact that it​ can contain​ improper pH balances and​ ionization.
Buying or​ filtering your​ water will also allow you​ to​ remove harmful aluminum. The consumption​ of​ too much aluminum is​ linked to​ Alzheimer’s disease AD. People with AD who have died were found to​ have high concentrations of​ aluminum in​ their brain​ tissue.
How Much Water is​ Enough?
The minimum is​ 8 glasses a​ day, but that is​ a​ guideline that is​ far too general. a​ better guide is​ to​ have 16 ounces for​ every 25 pounds you​ weigh. for​ example, a​ 125 pound person​ should have about 80 ounces, which is​ 10 8ounce glasses each day, or​ 2 1/2 quarts. That means a​ 200pound person​ should have an entire gallon​ of​ pure water each day. Those people engaged in​ strenuous exercise need even more. Don’t worry; your​ body will soon​ adjust to​ proper hydration​ and​ you​ won’t be running to​ the bathroom every ½ hour after about the first 2 or​ 3 days!
Most people like their water icecold, but it​ is​ believed that extremely cold water in​ these beneficial quantities can be harmful to​ the stomach lining. it​ is​ best to​ drink water at​ room temperature. if​ you​ buy spring water or​ purify your​ own tap water, it​ will remove all of​ the chemicals that make roomtemperature water taste bad, and​ you​ will be able to​ enjoy pure tasting water even at​ the warmer temperatures.
you​ can always add a​ squeeze of​ fresh lemon​ to​ add a​ little flavor without adding anything your​ body doesn’t need. Just be sure to​ drink, drink, and​ drink some more.

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