Discover Everything You Need To Know About Cellulite

Discover Everything You Need To Know About Cellulite

Embarrassing and​ unsightly, no one likes cellulite, on​ themselves or​ anyone else. But while most people have no trouble identifying it, scant few understand​ exactly what cellulite is.

Cellulite is​ fat that protrudes out from the lower layers of​ skin​ into the dermis, or​ outer layer of​ the skin. Cellulite gives a​ dimpled appearance to​ the skin, often grotesquely described as​ a​ “cottage cheese” look. Commonly cellulite is​ seen on​ the rear end, thighs, and​ lower legs, though it​ can appear elsewhere.

Surprisingly, modern science still knows very little about the cause or​ causes of​ cellulite. We do know, however that between 85% and​ 98% of​ women (that’s almost all women) have at​ least some cellulite somewhere on​ their bodies. So, contrary to​ popular misconception, then, and​ despite how used to​ seeing cellulite on​ obese people we may be, cellulite is​ not a​ derivative of​ being overweight.

Science has also observed that cellulite is​ less common​ in​ men, leading many researchers to​ believe there is​ hormonal component to​ its formation. Prevailing theories suggest that the appearance of​ cellulite could be related to​ one’s diet, more specifically the ingestion​ of​ large amount of​ trans-fats as​ well as​ foods like pasta, white bread, and​ other foods heavy in​ white flour. Again, this​ is​ suspected, but not yet “known” or​ proven.

As is​ the case whenever a​ perceived new problem arises in​ our culture, manufacturers scamper to​ produce and​ release countless products targeting the cellulite-afflicted. You’ll find gels, lotions, pills and​ more all promising to​ rid you​ of​ that unsightly cellulite. Do they work? So far there’s nothing but anecdotal evidence supporting these products at​ best.

Another false hope in​ the battle against cellulite is​ liposuction, the removal of​ fat from the body through surgery. Liposuction​ does not suck out cellulite.

Some sufferers have found that certain​ kinds of​ massage may produce a​ temporary reduction​ in​ the appearance of​ cellulite on​ the body, but not a​ reduction​ in​ the actual existence of​ it. this​ is​ because there are no blood vessels in​ subcutaneous fat, so when the body is​ massaged and​ circulation​ below the skin​ is​ stimulated, the surface of​ the skin​ appears smoothed out. Massage, then, is​ only a​ superficial solution​ to​ cellulite, and​ one with effects lasting only for​ the short term.

The only steps so far that have shown to​ make any real and​ lasting reduction​ in​ cellulite are the same steps advised for​ proper and​ effective weight loss: a​ healthy lifestyle. Eating a​ balanced diet, drinking plenty of​ water, and​ getting plenty of​ both exercise and​ rest seems to​ be the only known remedy for​ unsightly and​ embarrassing cellulite. It’s not reinventing the wheel, and​ it’s no quick fix – but it​ works. and​ when it​ comes to​ looking and​ feeling good, what works is​ all that matters.

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