Creating Your Own Private Meditation Room

Creating Your Own Private Meditation Room



Creating Your Own Private Meditation Room
Meditation rooms are not rooms per se. ​
Most of​ the​ time,​ they are just secluded nooks in​ someone’s home where one can be in​ total isolation to​ be able to​ think,​ relax and​ meditate. ​
Having a​ private meditation room,​ however,​ is​ not something that has to​ be exclusive to​ yoga practitioners. ​
you​ too can have your very own meditation room which you​ can use as​ a​ place just to​ sit back and​ get away from the​ fastpaced and​ stressful daily life that most of​ us live. ​
Your meditation room can be your own hideaway,​ where you​ can breathe freely and​ gather your thoughts together.
Choosing a​ Spot for Your Meditation Room
Quietness and​ isolation are the​ primary qualities that a​ meditation room must have. ​
No matter how small your home is,​ it​ is​ possible to​ have a​ meditation room where you​ can have a​ bit of​ peaceful respite. ​
Just find a​ place to​ set it​ up that is​ a​ little out of​ the​ way in​ your home.
You can situate your own meditation room in​ your own bedroom if ​ you​ want. ​
Any corner that can be made secluded can do,​ in​ fact. ​
All you​ need to​ do,​ if ​ your meditation room is​ not a​ separate room in​ itself,​ is​ to​ partition it​ creatively so you​ would not be bothered if ​ you​ are inside your nook.
Furnishing the​ Meditation Room
A meditation room does not require much in​ terms of​ furnishings. ​
the​ most essential piece of​ furniture there is​ a​ comfortable chair that is​ wide enough for you​ to​ curl your legs in. ​
and​ even that,​ a​ chair is​ not that necessary. ​
if ​ space is​ a​ problem,​ a​ cushion can serve in​ its stead.
A CD player,​ however,​ may be necessary. ​
it​ helps a​ lot to​ meditate while listening to​ soft,​ instrumental music,​ or​ perhaps to​ recorded natural sounds like the​ singing of​ the​ birds or​ the​ sound of​ the​ waves or​ the​ sound of​ the​ falling rain.
How your meditation room is​ lighted may affect how well you​ focus and​ concentrate in​ clearing your mind here. ​
the​ lighting you​ ought to​ install in​ your meditation room is​ something soft and​ subtle. ​
Stay away from the​ harshly glowing fluorescent bulbs when you​ light your meditation room.
You do not have to​ decorate the​ walls. ​
if ​ you​ can paint the​ walls a​ neutral color,​ it​ would be best to​ do so. ​
you​ do not need anything that can distract you​ from your meditation inside your meditation room. ​
to​ set and​ enhance the​ mood,​ however,​ you​ can put shelves where you​ can place some scented candles or​ a​ vase of​ flowers or​ perhaps a​ figurine or​ two. ​
a​ potted plant can help set the​ mood,​ too. ​
These are all the​ decoration you​ would need for your meditation room.
Maintaining the​ Meditation Room
Your meditation room is​ ideally the​ one place in​ your house,​ if ​ not in​ the​ whole world,​ where you​ can get away to​ relax and​ to​ clear your mind of​ anything that is​ bothering you. ​
the​ one thing that will defeat this purpose is​ if ​ you​ leave clutter in​ your meditation room.
No matter how busy you​ may be with your daily life,​ always find the​ time to​ keep your meditation room clean and​ free from clutter. ​
Cleaning your meditation room may be seen as​ a​ form of​ meditation in​ itself. ​
After all,​ the​ reason you​ have a​ meditation room is​ to​ keep your mind clear and​ unburned by chaos. ​
to​ achieve that,​ you​ have to​ keep your meditation room clean and​ unburned by chaos as​ well.




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