Can A 30 Minute Workout Really Work

Can A 30 Minute Workout Really Work



Can a​ 30 Minute Workout Really Work?
If you talk to​ almost anyone who goes to​ the​ gym to​ workout and ask them how long a​ good workout usually takes,​ they will often answer with; it​ takes a​ good hour to​ get in​ a​ good workout,​ or​ even; if​ I ​ don’t spend 1 ½ to​ 2 hours in​ the​ gym,​ I ​ just don’t get enough from my workout.
Based on​ these kinds of​ typical responses,​ you can imagine how surprised many of​ these same people appear to​ be when I ​ tell them that I ​ only workout for 30 minutes a​ day,​ yet still get the​ kind of​ results that they do! Many of​ them will say,​ no way you only workout for 30 minutes a​ day! How can you ever get results doing that?
The plain fact is​ there are a​ lot of​ people who have such busy schedules that finding more than 30 minutes to​ dedicate to​ a​ workout is​ just impossible. It’s not that they don’t want to​ do it; there just aren’t enough hours in​ the​ day to​ be in​ the​ gym for 1 to​ 2 hours at​ a​ time.
If there was a​ way to​ get an effective workout in​ 30 minutes however,​ then perhaps they could spend half of​ their lunch hour in​ the​ gym,​ and the​ other half eating their lunch. That would be perfect,​ wouldn’t it? But is​ it​ really possible to​ do a​ workout in​ 30 minutes that will bring real results? the​ answer is​ a​ definite yes,​ but you will need a​ few simple strategies to​ make it​ happen.
Here are some tips on​ how to​ make your workouts really work in​ only 30 minutes a​ day.
To start with,​ make sure you have a​ plan for each day. Write down all of​ the​ exercises you will be doing for that day and write down all of​ the​ weights you will be using for each exercise. Write down how many sets you will be doing for each exercise and how many repetitions you will be doing during each set.
Do split body part routines. For example,​ on​ Monday and Thursday,​ do legs,​ arms and abs. On Tuesday and Friday,​ do chest,​ back and shoulders. This way you only have half of​ your body parts to​ work on​ each day cutting down significantly on​ time spent in​ the​ gym.
Upon arriving at​ the​ gym,​ set up as​ many things as​ you can in​ advance so that when you get started,​ you can keep moving from one exercise to​ the​ other without wasting time getting the​ next piece of​ equipment set up. This way,​ you can go strait through each exercise without stopping,​ take 12 minutes rest,​ and then simply repeat until you finish all of​ your sets.
Avoid socializing. While being friendly is​ ok,​ don’t let yourself get distracted by having a​ conversation with others in​ the​ gym. Remember,​ you only have so much time and 5 minutes spent talking rather than exercising is​ 5 minutes wasted. Explain to​ people wishing to​ talk to​ you that you are on​ limited time and you just can’t stop what you are doing at​ the​ moment or​ better yet,​ put on​ a​ pair of​ headphones before you begin your workout; they’ll get the​ clue.
Always do your weight training and cardio training separately. On days you are not doing weight training,​ you can spend 30 minutes on​ the​ treadmill or​ on​ the​ stair climber. This way you are still only working out for 30 minutes. Combining the​ two only means you will have to​ spend more time in​ the​ gym and time spent in​ the​ gym is​ what you are trying to​ cut down on.
In summary,​ just remember to​ write out a​ plan for each day,​ split those body parts on​ different days,​ keep moving during your routine,​ don’t socialize,​ and don’t do weights and cardio on​ the​ same day and you will see excellent results in​ only 30 minutes a​ day.




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