Buddhist Meditation

Buddhist Meditation



Buddhist Meditation
Remember those Chinese martial art movies that feature monks with their heads shaved off? Well,​ those folks practice Buddhism which is​ a​ spiritual movement designed to​ make the​ person find the​ true nature of​ life. at​ the​ heart of​ this is​ meditation which is​ the​ means of​ making this possible.
But to​ understand Buddhist Meditation,​ you​ have to​ know the​ Buddhism itself is​ centered on​ the​ Four Noble Truths. First,​ we have to​ realize that there is​ suffering in​ the​ world which happens because of​ our ignorance and our desires. When we do understand ourselves,​ we can finally find a​ way to​ end this suffering. Those who find the​ answer have reached a​ state of​ Nirvana.
This then leads us to​ the​ core of​ Buddhist meditation which is​ the​ practice of​ the​ eight fold path. These virtues namely are the​ right action,​ right concentration,​ right effort,​ right livelihood,​ right mindfulness,​ right speech,​ right thought,​ and right view.
The proceedings of​ Buddhist Meditation are based on​ two things. the​ first is​ called Samatha which means tranquility and the​ second is​ called Vipassana which means mindfulness.
Let’s talk about this a​ little further. Samatha meditation involves a​ lot of​ breathing which is​ designed to​ develop concentration,​ detachment,​ equanimity and happiness. There are 40 samatha meditations and each teaches the​ mind to​ focus on​ a​ single object to​ produce various states of​ tranquility.
Vipassana meditation on​ the​ other hand develops self understanding by being able to​ comprehend the​ things that are going inside one’s head. By practicing this regularly,​ you​ will soon develop wisdom which makes you​ free from all suffering.
But do you​ have to​ be a​ follower of​ Buddhism in​ order to​ practice this kind of​ meditation? the​ answer is​ no even if​ this technique is​ based on​ the​ doctrines of​ this religion and revolves around concentration and mind control.
For those who would like to​ get into Buddhist meditation,​ the​ first thing you​ have to​ do is​ find a​ quiet place where you​ can do this without being disturbed. Next,​ get a​ nice soft pillow or​ cushion to​ sit on​ if​ the​ floor is​ not that comfortable for you.
Now,​ let your hands rest on​ your lap with the​ palms facing upward. It’s hard to​ stay in​ this position for 5 minutes or​ more so don’t be afraid to​ make a​ few slight adjustments. the​ important thing is​ that you​ are comfortable the​ way you​ are.
Then it​ is​ time to​ close your eyes and concentrate on​ your breathing. Anybody can do this but there are 4 proper ways of​ doing it. you​ can inhale and exhale long,​ inhale and exhale short,​ inhale short and exhale long or​ inhale long and exhale short.
It will take some time before you​ get the​ hang of​ things. Don’t forget to​ relax all your muscles so your mind and body is​ able to​ act as​ one.
Buddhist meditation is​ just one of​ the​ many techniques around that can help relieve you​ from stress,​ make you​ think better to​ have a​ better outlook in​ life and do all sorts of​ things that will improve your overall physical health.
If you​ appreciate what Buddhist Meditation can do,​ you​ can already invest in​ cushions,​ prayer beads,​ incense and a​ few other accessories. it​ is​ optional so don’t think that just because they are not around that your experience is​ not a​ fruitful one.




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