Benefits Of Meditation 3

Benefits of​ Meditation
The psychological benefits of​ meditation are many; researchers and doctors all over the​ world are realizing just how powerful the​ psychological and physical benefits can be. With stressful jobs,​ family responsibilities,​ and a​ never ending list of​ things that need to​ be done. According to​ Psychology Today,​ at​ www. psychologytoday. com,​ neuroscientists have found that brain waves of​ meditators show they are healthier than their nonmeditating counterparts both physically and mentally. Meditation can help people feel less anxious and more in​ control of​ their lives,​ which all of​ us could use a​ bit of,​ I’m sure. Numerous sources state that when practiced routinely,​ the​ meditative state can lead to​ supreme bliss or​ enlightenment,​ which is​ the​ desired natural spiritual outcome of​ the​ practice of​ yoga and meditation.
As mentioned above,​ the​ benefits of​ meditation are many,​ and there are lots of​ internet resources available to​ those who would like to​ reach a​ new level of​ self awareness. According to​ one of​ these sources,​ www. healthandyoga. com,​ in​ addition to​ improving general health and well being,​ regular meditation increases blood flow to​ different parts of​ the​ body,​ therefore increasing oxygen and other nutrients available at​ the​ cellular level,​ which also increases concentration. Just some of​ the​ health benefits of​ meditation include lower oxygen consumption,​ lower respiratory rate,​ slower heart rate,​ lower blood pressure,​ reduced anxiety,​ decreased muscle tension and headaches,​ and increased serotonin production which influences mood and behavior. Lower levels of​ this neurotransmitter are associated with depression,​ obesity,​ insomnia,​ and headaches. Benefits of​ meditation also include enhanced immune system function; research has shown that the​ activity of​ natural killer cells increased with routine meditation,​ which kills bacteria and cancer cells,​ reducing activity of​ viruses and emotional distress.
For more information of​ the​ benefits of​ meditation visit any number of​ sites devoted to​ the​ practice. in​ addition to​ the​ sites mentioned previously,​ www. abcofyoga. com,​ www. healing. about. com,​ and www. 1stholistic. com all have lots of​ great information on​ the​ subject. For researched information on​ the​ benefits of​ meditation,​ with links to​ an introduction,​ meditative techniques,​ related links,​ and other self help tips,​ visit www. lifepositive. com. you​ don’t need a​ bunch of​ fancy equipment to​ get started on​ your path to​ self awareness and enlightenment,​ just a​ nice quiet place when you​ can relax and focus inward on​ eliminating negative energies and bringing forth everything positive instead. Incense and relaxing music add to​ the​ perfect ambience in​ a​ quiet dark comfortable space,​ where you​ can leave all the​ baggage behind and get back in​ touch with the​ real you. Not all of​ the​ benefits of​ meditation can truly be explained,​ as​ they are different for everyone on​ various levels. Give it​ a​ try,​ discover yourself.

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