Benefits Of Meditation 2

Benefits Of Meditation 2



Although there is​ not universal scientific agreement on​ the​ health benefits of​ relaxation and meditation,​ anyone who has used the​ simple and powerful techniques thinks the​ same thing. the​ benefits are real! the​ real problem is​ that there is​ so much money to​ be made from anything that will make people feel better. We are so stressed in​ our high energy daily lives,​ that even taking a​ few moments to​ clear the​ head can have dramatic results. the​ problem is​ that socalled spiritual leaders will turn as​ to​ their own end. For example,​ religious Christians will say that it​ is​ safe to​ enjoy the​ benefits of​ Christian meditation,​ but other forms could lead you​ straight into sin and damnation. Meanwhile,​ proponents of​ transcendental meditation will claim that theirs is​ is​ the​ best,​ and look askance at​ anyone who does anything different than they do.
The important thing for you​ term member is​ that the​ benefits of​ meditation do not depend on​ which type you​ use,​ but in​ how you​ do it. Although different schools may stress one benefit of​ meditation or​ another one,​ the​ important thing is​ for you​ just to​ get started. Almost any form of​ meditation will work,​ and that is​ a​ fact.
In my experience,​ the​ best benefits of​ meditation are had from the​ most simple practices. if​ you​ are new to​ meditation and want to​ give it​ a​ try,​ try something simple at​ first. you​ do not need a​ teacher to​ reap the​ benefits of​ meditation. a​ lot of​ people say that you​ do,​ but they are usually teachers or​ religious fanatics who will try to​ scare you​ with claims that if​ you​ are not properly trained,​ meditation can actually cause harm instead of​ good. This is​ rubbish. No one was ever harmed by just simply concentrating on​ their breathing,​ and this is​ the​ core of​ almost any good meditation.
If you​ want to​ investigate the​ benefits of​ meditation for yourself,​ here is​ what you​ should do you​ should set aside 15 minutes every morning to​ just sit still and concentrate on​ your breath. That is​ it. There is​ no need to​ pray and invoke any particular deity,​ although feel free to​ if​ it​ makes you​ more comfortable. I ​ have tried many different forms and many different schools,​ and I ​ can tell you​ that the​ full benefits of​ meditation can come simply from concentrating on​ the​ breath with the​ eyes closed.




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