Benefits Of Journal Writing

Benefits Of Journal Writing

The benefits of​ journal writing are fairly well established due to​ the​ long history of​ journal writing. From Anne Frank to​ Di Vinci,​ journal writing has proven itself.

Benefits of​ Journal Writing

When considering the​ benefits of​ journal writing,​ it​ is​ important to​ set a​ few parameters. First,​ there is​ no age limit to​ using journals. There are distinct benefits for children of​ all ages,​ but journal writing is​ equally valuable to​ adults. the​ reason for this is​ journal writing is​ an​ act of​ personal reflection. Whether it​ is​ a​ teenager reflecting on​ the​ social nightmare of​ high school or​ an​ overworked parent taking twenty minutes a​ night to​ write is​ irrelevant. the​ point is,​ all age groups benefit from stepping back from their life for a​ few moments and reflecting on​ things.

Whether you recognize it​ or​ not,​ journal writing provides you with an​ anchor in​ your daily life. in​ the​ journal,​ you are free to​ write what you want without restrictions,​ to​ truly address the​ issues in​ your life without fear of​ criticism. Put another way,​ one of​ the​ benefits of​ journal writing is​ it​ acts as​ a​ self-help psychiatrist,​ but for MUCH cheaper!

As you write in​ your journal over time,​ you’ll also start to​ ascertain a​ second benefit to​ doing so. This benefit is​ one of​ self-criticism. Inevitably,​ you’ll read through past entries and review your life. Doing so will lead you to​ self-reflection as​ well as​ thoughts on​ how you might act differently should certain situations rise again.

Of equal importance,​ journal writing has health benefits. Before you click away from this article,​ consider a​ time in​ your life when you were extremely frustrated. Hopefully,​ you spoke to​ a​ friend to​ “get things off your chest.” Didn’t you feel a​ lot better afterwards? Getting things off your chest helps relieve stress,​ one of​ the​ biggest killers in​ our modern society. Journal writing acts in​ much the​ same way since you are able to​ write your thoughts without fear of​ criticism.

There are other benefits to​ journal writing,​ but all boil down to​ one simple fact. Writing in​ a​ journal allows you to​ express yourself without being judged. With the​ lack of​ privacy in​ our modern,​ digital world,​ that is​ hardly a​ small benefit.

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