Benefits Of Chair Yoga Part 3

Benefits Of Chair Yoga Part 3



Flexibility is​ considered to​ be a​ “by product” of​ Yoga practice,​ but in​ the​ case of​ Chair Yoga,​ it​ is​ often “down played” or​ taken for granted. Since most Chair Yoga enthusiasts are seniors,​ the​ true value of​ flexibility is​ mobility.
When you consider that mobility for seniors can be the​ difference between dependence and independence,​ flexibility is​ now of​ extreme value.

The following is​ an​ observation I have made after working with groups from assisted living complexes,​ adult day care centers,​ nursing homes,​ and seniors centers. the​ average mobile senior citizen is​ much more flexible in​ the​ hips,​ spine,​ wrists,​ and shoulders,​ than his or​ her dependent counterpart.

Just crossing the​ legs can be difficult for the​ clients I work with in​ a​ nursing home. Students in​ Chair Yoga classes learn a​ variety of​ exercises that will “free up” many of​ the​ major joints. Many students also remark how pain,​ from a​ variety of​ ailments,​ is​ much more manageable,​ after practicing Chair Yoga.

Increased range of​ motion makes a​ difference,​ when reaching for anything. it​ also helps to​ prevent injuries that can occur from strain or​ a​ possible fall. if​ a​ senior falls,​ there is​ certainly the​ potential that the​ results could be life threatening.

Chair Yoga offers a​ significant number of​ balancing exercises. Although balance can be affected by medication,​ inner ear problems,​ and more,​ many seniors show much improvement in​ balancing their bodies within weeks of​ their first Chair Yoga class. Therefore,​ flexibility and balance are a​ significant part of​ an​ injury prevention package that can improve,​ or​ enhance,​ the​ quality of​ life for seniors. This fact has been realized by seniors who flock to​ Chair Yoga classes on​ a​ daily,​ or​ weekly,​ basis.

Most of​ us realize that physical conditioning is​ not the​ only factor involved in​ dependence. There are a​ number of​ disabling diseases that can affect any one of​ us and have nothing to​ do with lack of​ flexibility. Lack of​ flexibility is​ not the​ single overriding factor involved in​ independence for seniors.

However,​ it​ is​ a​ fact that less mobile,​ and frail,​ seniors will become confined.
Hence,​ most seniors should make an​ effort to​ stay flexible,​ for what is​ ultimately their own dignity at​ stake. You could look at​ your physical condition as​ an​ insurance policy for independent living. After all,​ who really wants to​ impose on​ their children or​ relatives for the​ sake of​ existence?




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