Benefits Of Chair Yoga Part 1

Benefits Of Chair Yoga Part 1



In comparison to​ many forms of​ exercise,​ the​ benefits of​ Chair Yoga far outweigh the​ risks. the​ therapeutic exercises work the​ body,​ from head to​ toes,​ to​ the​ best of​ any client’s ability.

Therefore,​ the​ method used,​ addresses the​ whole body in​ a​ single routine.
This is​ an​ amazing feat,​ for a​ low-impact exercise program,​ where the​ average session lasts 45 to​ 60 minutes. the​ following information will highlight some of​ the​ many benefits of​ regular participation in​ a​ Chair Yoga
class.

Increased circulation is​ a​ result of​ movement and every body part that can move is​ used in​ a​ typical Chair Yoga class. For many of​ us,​ we​ think of​ cardiovascular heath first,​ and this is​ right fully so,​ but Chair Yoga helps many other forms of​ circulation,​ within the​ body,​ as​ well.

To sit still for days on​ end,​ we​ invite diseases of​ many kinds. Diabetics need movement to​ keep sugar levels in​ “tolerance zones.” Chair Yoga also has routines for the​ feet,​ toes,​ hands,​ and fingers,​ so there is​ no part of​ the​ body left out. Due to​ this whole body approach,​ the​ immune system is​ also stimulated by regularly attending Chair Yoga classes.

The many movements,​ bending,​ and twisting,​ in​ a​ regular Chair Yoga session,​ stimulate the​ elimination of​ toxins,​ within the​ body. Every time you bend the​ waist in​ one direction or​ another,​ the​ stomach aids in​ digestion and the​ lower back is​ gently stimulated.

Now,​ back to​ cardiovascular benefits - There seems to​ be a​ lot of​ confusion about what is​ classified as​ aerobic exercise. One of​ the​ definitions for aerobic exercise is: Any exercise that would increase circulatory and respiratory ability. When the​ heart and lungs have to​ work harder to​ keep up with the​ body's need for oxygen that is​ aerobic.

In fact,​ gardening and housework are also aerobic exercise that most seniors routinely do. This is​ not to​ say that gardening and housework are complete health maintenance systems,​ but they do burn over 200 calories per hour,​ for the​ average person,​ and meet the​ aerobic definition.

Much of​ this mentality stems from the​ “No pain – No gain” era. Most of​ the​ original advocates of​ this theory are now “nursing their own wounds” and practicing gentler forms of​ exercise. After all,​ none of​ us are immortal,​ and the​ body can only take so much abuse over time.

May I remind anyone,​ who is​ left standing,​ from the​ No pain – No gain era,​ that walking is​ also classified as​ aerobic exercise. So,​ whether you walk or​ run a​ mile,​ aerobic benefits are gained and significant calories are burned.




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