Background Of Meditation

Background Of Meditation



The Background of ​ Meditation

Meditation generally refers to​ ​ the​ state of ​ concentrated focus on​ an object of ​ thought or awareness. the​ background of ​ meditation stems from the​ aim to​ ​ get into a​ ​ higher state of ​ consciousness. it ​ is​ ​ usually based from ancient beliefs that make up the​ component of ​ eastern religions. Its practice has bee going on​ over 5,​000 years.

When it ​ comes to​ ​ meditation,​ different beliefs hold different spiritual and psychological practices in​ ​ order to​ ​ develop or achieve a​ ​ higher degree of ​ mental consciousness and awareness. Many religions have developed their own method and technique of ​ meditation that allows their adherents to​ ​ arrive at a​ ​ higher state of ​ consciousness.

The differences of ​ the​ techniques used may be classified according to​ ​ their focus. There are certain techniques that focus on​ a​ ​ certain perception or experience while there are others that focus on​ a​ ​ specific object to​ ​ achieve a​ ​ higher consciousness. There are also some forms of ​ meditation that combines the​ use of ​ open focus and the​ use of ​ a​ ​ specific object for focus in​ ​ their practice to​ ​ achieve a​ ​ higher state of ​ consciousness.

One of ​ the​ popular religions known to​ ​ practice meditation is​ ​ Hinduism. it ​ is​ ​ considered as​ the​ oldest religion that focuses on​ meditation as​ a​ ​ spiritual and religious practice. There are several forms of ​ meditation that is​ ​ practice in​ ​ the​ different Hinduism sects. Principal of ​ them is​ ​ the​ Yoga,​ one of ​ the​ six schools of ​ Hindu philosophy. it ​ provides several types of ​ meditation that Hindu believers and even a​ ​ number of ​ Western adherents have learned to​ ​ practice.

On of ​ the​ many forms of ​ Yoga is​ ​ the​ Raja Yoga which states the​ eight limbs of ​ spiritual practices,​ with half of ​ them classified as​ meditation. Then there is​ ​ the​ Vedanta which is​ ​ a​ ​ form of ​ Jnana Yoga. the​ Surat Shabd Yoga uses a​ ​ form of ​ meditation that uses sound and light to​ ​ achieve a​ ​ higher state of ​ consciousness. There is​ ​ also the​ Bhakti Yoga which practices a​ ​ form of ​ meditation that focuses on​ an object of ​ love or devotion. the​ Japa Yoga which practices a​ ​ form of ​ meditation where a​ ​ mantra is​ ​ being repeated aloud or silently. There is​ ​ also the​ Hatha Yoga where different postures and positions are used in​ ​ meditation in​ ​ order to​ ​ raise one's spiritual energy.

In Hinduism,​ the​ object of ​ meditation is​ ​ to​ ​ achieve a​ ​ calm state of ​ mind. in​ ​ the​ Yoga Sutras,​ there are five different states of ​ mind being described. There is​ ​ the​ Ksipta which describes an agitated state of ​ mind that is​ ​ unable to​ ​ think listen or remain quiet. Then there is​ ​ the​ Mudha,​ a​ ​ state of ​ mind where no information seems to​ ​ reach into the​ brain. the​ Viksipta is​ ​ considered as​ a​ ​ higher state of ​ mind where information may reach the​ mind but it ​ is​ ​ not able to​ ​ process it. in​ ​ this state,​ the​ mind moves from one thought to​ ​ another and in​ ​ a​ ​ confused inner speech.

The Ekagra is​ ​ another higher state of ​ the​ mind characterized by calmness but not asleep. This state allows a​ ​ person to​ ​ stay focused and pay attention. Probably the​ highest state that a​ ​ mind can achieve is​ ​ in​ ​ Nurodha where the​ mind is​ ​ no longer disturbed by erratic thoughts and is​ ​ completely focused and totally centered in​ ​ what a​ ​ person is​ ​ doing. This will provide you​ with a​ ​ basic background of ​ meditation that will allow you​ to​ ​ understand better how it ​ is​ ​ being practiced.




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