Atkins Maintenance

Atkins Maintenance



Atkins Maintenance
The final phase of​ the Atkins diet plan is​ lifetime maintenance. this​ is​ the time to​ continue your​ new eating plan at​ a​ maintenance level and​ keep yourself at​ your​ goal weight. The habits you​ have created will now become a​ permanent way of​ life. During the third phase, premaintenance, you​ learned exactly how many carbohydrate grams your​ body can tolerate and​ still maintain​ your​ ideal weight. in​ this​ phase, you’ll put this​ approach into practice and​ learn to​ live with your​ ideal carb count on​ a​ daily basis.
During lifetime maintenance you​ will continue to​ expand​ your​ food selections and​ eat more carbohydrate grams than you​ did previously. Depending on​ your​ specific metabolic needs, you​ can eat some of​ the foods that you​ enjoyed prior to​ starting your​ weight loss program. if​ you​ do choose to​ eat these foods, they must be moderated and​ used sparingly.
Keeping your​ daily carb count right around your​ ideal carb count is​ the easiest way to​ maintain​ your​ weight loss. you​ weight may fluctuate by two or​ three pounds from time to​ time, but this​ is​ perfectly normal. this​ weight fluctuation​ is​ due to​ hormonal changes in​ your​ body.
During maintenance you’ll also learn how to​ overcome your​ previous bad habits. Losing weight and​ keeping it​ off means dealing with realworld situations. You’ll develop coping strategies for​ stress eating, emotional eating and​ holiday eating. You’ll also develop plans for​ dealing with eating out in​ restaurants. The challenges during the maintenance phase are many, but they can be overcome.
It’s all about preparation. When you’ve followed the Atkins diet plan for​ a​ long time, you’ve learned exactly how many carbohydrate grams you​ can handle. You’ve also learned what foods trigger carbohydrate cravings and​ which foods lead to​ binges. You’ve developed coping strategies over the course of​ your​ OWL and​ premaintenance phases that you​ will have to​ use in​ lifetime maintenance.
To prepare yourself for​ lifetime maintenance, make a​ promise to​ yourself never to​ go back to​ your​ previous weight. Make the commitment by donating all of​ your​ fat clothes. this​ way, if​ you​ do start to​ gain​ more than five pounds, you’ll know that you​ have to​ buckle down and​ eat better. Also, write down in​ a​ journal or​ in​ a​ list format all of​ the benefits of​ being at​ your​ new, thinner size. Write about how much better you​ feel and​ how healthy you​ are. this​ will cement your​ new way of​ life into your​ mind and​ your​ heart.
Choose your​ lifetime maintenance weight goal range. this​ is​ a​ range of​ weight that is​ acceptable to​ you. for​ example, if​ your​ initial weight loss goal was to​ be 165 lbs, your​ lifetime maintenance goal will be 160 to​ 170 pounds. if​ your​ weight starts to​ creep up toward 170 pounds, then you​ know that you​ are being too lenient with your​ carbohydrate grams. Never let your​ weight vary more than 3 to​ 5 pounds in​ either direction.
Make a​ commitment to​ weigh yourself at​ least once a​ week. this​ onceaweek weigh in​ will give you​ a​ good idea of​ how you​ are doing on​ your​ maintenance program. Use that weekly weight as​ a​ guideline for​ your​ approach in​ eating for​ the following week.
in​ addition​ to​ these guidelines, make sure to​ continue an exercise program. your​ metabolism depends entirely upon​ the amount of​ exercise that you​ are getting. Making the commitment to​ exercise goes hand​ in​ hand​ with the commitment to​ keep eating correctly.
By following these guidelines, you​ can make lifetime maintenance simple and​ easy.




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