Ashtanga Yoga Is It Right For You


Ashtanga Yoga Is It Right For You

Ashtanga Yoga is​ the​ type of​ yoga which was urbanized and founded by K. Pattabhi Jois. This kind of​ yoga is​ known as​ the​ Eight Limb Yoga which has revolved in​ Pattanjali's massive idea. it​ presented that the​ path of​ purification is​ made up of​ the​ eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are - yama,​ niyama,​ Asana and the​ Pranayama. These are considered cleansing practices which are externally correctable. the​ other set of​ limbs which are the​ - pratyahara,​ dhyana,​ dharana are the​ internal practices.

These limbs can only be corrected by the​ appropriate application of​ the​ Ashtanga Yoga method. This type of​ yoga method is​ quite dangerous to​ the​ mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of​ the​ external practices which include the​ niyama and yama is​ not possible. in​ doing so,​ the​ body should be strong enough so that it​ can perform the​ practices. if​ the​ body is​ weak,​ and the​ sense organs are not functioning well,​ practicing will never be useful to​ the​ person at​ all.

The philosophy which K. Pattabhi Jois has applied is​ that you must keep in​ mind that after doing this Ashtanga Yoga the​ body will improve and it​ will be stronger and healthier.

Vinsaya and Tristhana are practiced in​ Ashtanga Yoga.

The Vinsaya is​ a​ style that makes Ashtanga and its principles discrete from the​ others. Vinsaya means the​ movement and breathing which is​ used for the​ internal cleansing process. Each movement done is​ accompanied by only one breath. Sweat is​ the​ most important product of​ Vinsaya. When you produce sweat,​ it​ only means that you are successfully applying the​ practice. When you perform the​ Asanas,​ the​ body creates heat which causes your blood to​ boil and excrete the​ toxins outside of​ your body. the​ toxins are found in​ your sweat. So the​ more sweat you create,​ the​ more toxins are released.

These yoga poses are used to​ fully develop the​ strength and health of​ the​ body. the​ series of​ practices make this possible. There are three postures used in​ Ashtanga Yoga.

The three are classified on​ different levels.

The first is​ the​ Primary Series which aims on​ aligning the​ body and also detoxifying it.

The second is​ the​ Intermediate Series opening and cleaning the​ energy channels which comes to​ the​ process of​ purifying the​ Nervous System.

The last series would be the​ Advanced Series from a​ to​ D. in​ this series,​ the​ grace and strength is​ measured.

The Tristhana is​ another yoga principle which represents the​ union of​ the​ three places of​ action and attention. First is​ the​ posture,​ second is​ the​ breathing technique ad last is​ the​ Dristhi of​ the​ Looking Place. All these three should work altogether to​ perform a​ function.


Breathing techniques are simultaneous and synchronized. it​ is​ important to​ make a​ single breath for one movement. Ujjayi Breathing is​ the​ Yoga Breathing Technique used in​ the​ application of​ Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to​ master is​ holding your pose longer at​ the​ same time hold your breath. This is​ an​ amazing breathing exercise that will increase your internal fire and will strengthen the​ Nervous System.

Both Ashtanga and Tristhana deal with the​ series of​ Dristhi. the​ Dristhi is​ described as​ the​ point on​ which you gain your focus or​ attention while doing the​ Asana. This enables your mind to​ be purified and stabilized clearly.

Setting the​ mind clear and cleansing it​ can only be done in​ the​ Eight-Limb Yoga or​ Ashtanga Yoga.






Related Posts:




No comments: Comments Links DoFollow

Powered by Blogger.