About Yoga Therapy

About Yoga Therapy

yoga therapy
There are many benefits to​ practicing yoga that ancient Indian discipline that serves to​ enlighten and​ help still the​ mind. ​
Yoga therapy has been used increasingly in​ the​ West,​ and​ yoga classes are popping up in​ cities across the​ U.S. ​
The physical and​ mental challenges that yoga can provide have been seen to​ yield increasingly greater health benefits for people. ​

One reason why yoga therapy appears to​ be so popular and​ beneficial is​ because it​ works on​ many levels. ​
it​ can be viewed simply as​ a​ system of​ physical exercise,​ or​ as​ a​ profound philosophy,​ and​ yoga teachers vary in​ the​ amount of​ emphasis they place on​ different aspects. ​

Yoga is​ noncompetitive,​ and​ suitable for people of​ all ages,​ whether they have health problems or​ not. ​
Yoga therapy has been shown to​ benefit the​ body physically. ​
Some people that practice yoga on​ a​ regular basis have been able to​ lower blood pressure,​ increase their energy,​ increase their balance,​ and​ improve their strength and​ flexibility. ​
Still others have been able to​ help improve their hormonal function. ​

Other mental benefits go hand and​ hand with yoga therapy. ​
it​ can help to​ relieve stress and​ mild depression,​ improve concentration and​ memory,​ and​ induce a​ sense of​ calmness in​ people. ​

Disabled people can benefit from yoga therapy too,​ and​ it​ has been found especially helpful in​ certain specific ailments,​ notably asthma and​ multiple sclerosis. ​

People can derive more benefits from yoga if ​ they practice for a​ short time each day,​ in​ addition to​ the​ lesson,​ which will usually be weekly in​ some form of​ a​ class. ​
There are many books and​ tapes which help with home practice,​ but it​ is​ very important to​ remember that they are only meant to​ act as​ a​ backup to​ regular lessons with an instructor. ​

Many people who find work stressful can benefit greatly from yoga therapy. ​
To still the​ restlessness of​ the​ mind,​ simple breathing exercises can be employed without having to​ leave one’s desk. ​
Breathing is​ an integral aspect of​ yoga,​ and​ it​ generates heat,​ relaxes the​ body and​ helps to​ block out distractions. ​
Deep breathing expands the​ stomach during inhalation,​ which lowers the​ diaphragm and​ creates a​ vacuum that can help draw more air into the​ lungs. ​
Repeating breathing exercises 15 to​ 20 times helps the​ body in​ preparation for yoga exercises.
Yoga breathing techniques have been used by professional athletes to​ improve performance. ​
By breathing deeply through the​ nose,​ oxygen is​ drawn into the​ lower lungs. ​
The lower lungs contain more blood and​ have greater oxygenexchange capacity. ​
Therefore,​ oxygen,​ the​ essential for muscle function,​ can be delivered in​ higher concentration to​ fuel the​ muscles through yoga therapy. ​

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