Abdominal Weight Loss Yoga Can Help You Lose The Gut

Abdominal Weight Loss Yoga Can Help You Lose The Gut

Whenever anyone says or​ gestures that they want to​ lose weight,​ most of​ the​ time,​ they point to​ their guts saying “I wanna lose all this!” Obviously,​ abdominal weight loss is​ a​ goal for many people.

However,​ what most people might not be aware of​ is​ that-of all exercises-Yoga actually can help immensely for weight loss in​ the​ abdominal region. There are specific poses,​ that target excess weight in​ the​ abdomen and coupled with a​ customized diet,​ those seeking abdominal weight loss would find success in​ using these yoga exercises.

Let’s go over them,​ shall we?

Abdominal Weight Loss: Yoga Poses to​ Use.

1. the​ Sun Salutations: These are a​ combination of​ poses that serve as​ a​ warm up-routine for a​ Yoga session or​ class. They are very similar to​ the​ popular calisthenics exercise known as​ burpees. However,​ they differ in​ that they have a​ spiritual significance included as​ a​ result of​ executing them. Due to​ the​ forward and backward bending motions involved,​ after performing a​ few to​ several rounds on​ a​ daily basis,​ you are bound to​ notice a​ marked loss of​ weight in​ you abdominal area and the​ added bonus of​ muscular tone.

2. the​ Bow Pose: This simple pose involves laying flat on​ your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly,​ you should be resting on​ your abdomen. Needless to​ say,​ it​ is​ a​ pose commonly recommended for weight loss and the​ prevention and correction of​ chronic constipation.

3. the​ Peacock Pose: This is​ slightly more challenging. the​ objective is​ to​ balance your abdomen on​ your conjoined elbows while simultaneously raising your legs and head of​ the​ floor. Naturally,​ merely attempting it​ speeds up abdominal weight loss and detoxification of​ the​ visceral organs and the​ preparatory stage could suffice as​ the​ actual execution of​ the​ pose till the​ mastery of​ it​ is​ achieved.

4. the​ Abdominal Lift: This is​ not a​ pose,​ per-se but is​ a​ specific exercise that involves you exhaling your breath and pulling the​ diaphragm in​ while holding the​ breath out. This is​ a​ specific abdominal exercise for weight loss,​ spiritual rejuvenation and detoxification.

Now friends,​ there are other poses such as​ the​ shoulder-stand,​ the​ forward-bending pose,​ the​ spinal twist and the​ wheel pose that also target increase in​ muscular tone and weight loss in​ the​ abdominal regions,​ however from practice the​ 4 above will perhaps be the​ most effective.

Do note though that if​ you are female and pregnant or​ in​ your menstrual period,​ some of​ these poses might not be the​ best to​ execute.

Moreover,​ since these poses-besides helping with abdominal weight loss-aid tremendously with detoxifying,​ it​ is​ advised that one eats a​ proper and healthy diet to​ augment the​ actions of​ these poses.

Other fantastic exercises for abdominal weight loss include your intense Aerobics,​ the​ use of​ the​ ab-wheel,​ basic sit-ups,​ windmills etc.

So empower yourself with these tips and information to​ achieve your goal for weight loss. Lose that gut starting today.

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