Winter Weight Gain The Reasons And The Cure

Winter Weight Gain The Reasons And The Cure

Winter weight gain of​ a​ few pounds over the​ winter,​ happens quite often. it​ seems that every winter we​ acquire a​ few pounds,​ and come summer we​ don't lose them all again either. a​ few of​ them always stick around,​ adding to​ our weight every year. They can be quite hard to​ lose,​ those extra pounds!

Why does this happen and what can we​ do?

There are quite a​ few things involved. First,​ it​ seems likely that we​ have an​ inherited trait to​ store more fat as​ winter approaches. Several animals do this and it​ was probably necessary to​ survival for our antecedents. More layers of​ fat on​ the​ body protect us against the​ winter temperatures and then can be used as​ fuel in​ the​ late winter and early spring when food stocks would historically be very low. we​ likely have a​ tendency to​ eat more in​ the​ fall,​ when food is​ abundant after harvest time,​ to​ help this process along. we​ may also probably choose foods that are higher in​ fat
content at​ this time.

Hormone levels can also affect our weight gain. the​ interaction of​ hormones and other chemicals in​ the​ brain can bring about changes in​ appetite and desires. Some neurotransmitters can also affect the​ way we​ eat. People who have difficulty losing weight often have low levels of​ these neurotransmitters and the​ consequences can include excessive appetite,​ depression and sleep disorders. at​ the​ same time,​ the​ lack of​ daylight caused by the​ shortening days during late fall and winter can bring on​ Seasonally Affected Disorder(S.A.D.) or​ winter depression.
(question-Does vitamin D play a​ roll?)
One of​ the​ fastest ways to​ give a​ lift to​ the​ energy levels and emotions is​ to​ eat foods,​ that have a​ high carbohydrate level,​ including sugar treats,​ chips and cereals that give us a​ rapid blood sugar 'fix'. So people who feel down in​ the​ winter will tend to​ overeat or​ eat the​ wrong foods,​ leading to​ weight gain,​ more depression and a​ vicious cycle that is​ difficult to​ break.
(note: S.A.D. shouldn't be confused with clinical depression or​ bipolar.)

So altogether there are plenty of​ reasons why we​ eat more high carbohydrate foods such as​ cookies,​ pies and chocolate in​ the​ winter,​ and to​ make matters worse,​ most of​ these foods also have high levels of​ fats. the​ best way to​ handle this is​ generally to​ substitute other foods that are also high in​ carbohydrate so that we​ get what our body craves,​ but which are fat free and have plenty of​ fiber. This means potatoes,​ wholegrain bread without butter,​ wholegrain rice,​ cereals,​ and fresh whole fruit.

It is​ also important to​ take more exercise. Often our physical activity levels reduce in​ the​ winter and we​ have a​ tendency to​ want to​ stay home and rest. This is​ common when it​ is​ cold outside. But we​ are not our ancestors! we​ have heating in​ our homes and can be sure that there will still be adequate food in​ the​ stores come February. we​ do not need to​ store fat the​ way that they did. Join a​ gym or​ get a​ stationary bicycle for the​ den. Transform those carbs into energy now instead of​ keeping them on​ the​ waistline until spring. Winter weight gain is​ easily avoidable this way.

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