Weight Training

Weight Training



Weight Training
For those that would like a​ more vigorous workout plan,​ weight training is​ a​ viable option that can combine building muscle tone and working the​ cardiovascular system. Weight training tones your muscles and raises your metabolism,​ which helps your body burn more calories not only when exercising,​ but also while you sleep. Weight training reverses the​ natural decline in​ your metabolism,​ which begins around age 30; therefore this is​ something to​ think about for all those who have reached that age. Working with weights can produce a​ great deal of​ energy,​ and a​ full workout works almost all of​ the​ 650 muscles in​ your body. Looking toward longterm benefits,​ weight training strengthens bones,​ which can reduce your risk of​ developing osteoporosis. This of​ course is​ of​ very big concern amongst women,​ since osteoporosis afflicts women much more than men.
Many women worry that weight training will make them muscular and bulky like a​ mans; yet you must keep in​ mind that men and women have different muscular structures,​ therefore weight training will not develop big muscles on​ women,​ just toned muscles. Not only is​ weight training a​ routine that makes you strong,​ it​ is​ a​ routine that trains the​ body to​ build muscle instead of​ fat,​ takes stress off key areas of​ the​ body such as​ the​ lower back,​ making you less prone to​ injury in​ that area. Since high blood pressure or​ hypertension is​ a​ big concern with those who are obese,​ it​ is​ welcome news that weight training decreases your resting blood pressure. Weight training has also been proven to​ increase your blood level of​ HDL cholesterol,​ which is​ commonly referred to​ as​ good cholesterol. Overall health is​ definitely improved through weight training.
It is​ best to​ start with a​ plan,​ which may be joining a​ gym where you can regularly go to​ get a​ full workout,​ or​ purchasing a​ home workout system that uses resistance instead of​ weights but produces similar results. You must assess what type of​ person you are,​ and make the​ appropriate decision from there. if​ you like the​ idea of​ going out somewhere daily for your workout,​ welcoming the​ change of​ scenery and benefiting from the​ comradery of​ others who are also training,​ then you may want to​ opt for a​ gym membership. However,​ if​ you know you are the​ type that enjoys working alone and will not work out unless its in​ the​ convenience of​ your home where you do not have to​ get dressed and go out,​ then the​ home gym system option is​ for you. Only you can make this assessment of​ yourself. Some popular home gym systems include CrossBarTM and BowFlexTM. Many quality home workout systems exist,​ but of​ course none work when not used,​ so be sure that you remain focused and dedicated to​ your plan.

Whatever exercise plan you choose,​ it​ is​ best to​ exercise first thing in​ the​ morning,​ every morning. Our bodies were made to​ be active daily,​ and when exercise is​ performed in​ the​ morning,​ people are more successful at​ exercising consistently. Make your exercise as​ enjoyable as​ possible. Consider utilizing music,​ a​ book on​ tape,​ or​ watching television during your workout,​ depending on​ the​ type and location of​ your workout. if​ youre a​ walker for example,​ you may want to​ get a​ good CD player to​ listen to​ music or​ books on​ tape. if​ youre exercising inside,​ you may want to​ setup a​ television set or​ a​ stereo so that you can watch or​ listen while exercising. Whatever you do,​ make your exercise experience one you look forward to​ each day.




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