Weight Training Exercise

Weight Training Exercise



When I ​ first got interested in​ weight training exercise,​ I ​ thought it​ was out of​ health concerns. You see,​ I ​ was very out of​ shape. I ​ was not fat,​ but I ​ was several pounds overweight. the​ main problem was that my muscles were weak and my endurance was low. I ​ thought that my weight training exercises would compliment my health fitness workout. I ​ intended to​ work out at​ the​ health club for 20 minutes,​ three times a​ week,​ and follow each workout with weight training routines. the​ cardiovascular would warm me up,​ and the​ weight training would strengthen the​ muscles. as​ an added bonus,​ doing weight training workouts helps to​ burn more calories. Soon,​ I ​ would be lean and strong.
What I ​ didnt realize at​ the​ time was that I ​ was more interested in​ improving my body image than improving my health. I ​ would watch the​ other men workout on​ the​ weight training equipment,​ and I ​ would feel small and insecure. Even after six months,​ when my weight training exercise was clearly paying off,​ I ​ could not stand to​ look at​ myself. I ​ got to​ the​ point where I ​ took what limited time I ​ had and devoted it​ solely to​ weight training exercise. I ​ would not warm up,​ I ​ would not even stretch,​ and I ​ would spend all my spare time lifting weights at​ the​ gym. I ​ knew that it​ was dangerous,​ but I ​ couldnt help myself. I ​ needed to​ be bigger and stronger.
You would think that eventually,​ after enough weight training exercise,​ my body image obsession would gradually subside. if​ anything,​ however,​ the​ opposite happened. it​ seemed like the​ bigger that I ​ got,​ the​ more weight training exercise I ​ would do. I ​ hired a​ personal trainer to​ help me with weight training exercise,​ but soon I ​ fired him again. He was too concerned with the​ not pushing myself too hard,​ and wanted me to​ spend some time doing cardiovascular exercise and stretching.
I didnt need that. I ​ needed to​ get big and bulky. the​ weight training exercise was the​ only thing that concerned me. if​ I ​ had not torn a​ muscle and taken a​ few months to​ recuperate,​ I ​ would still be locked in​ that cycle. if​ youre just getting started,​ you should learn from my mistakes. it​ is​ important to​ keep weight training fitness in​ perspective. it​ is​ only one part of​ a​ workout,​ and it​ is​ not the​ most important part.




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