Weight Loss With No Dieting No Pills And Even No Hard Excercises

Weight Loss With No Dieting No Pills And Even No Hard Excercises



Is that only a​ dream from the​ land of​ Utopia? in​ the​ real world,​ can you really lose weight without dieting,​ or​ doing hard exercises,​ or​ even without eating any dieting pills and stuff like that? - Yes,​ I'm claiming that you can,​ with my weight loss tips,​ but you have to​ be very patient and set up some long term goals for yourself. One year would be a​ proper timespan in​ going about lose some weight,​ this way...


It's all about simple math,​ really!
Managing ones weight is​ in​ some aspects very alike bookkeeping. You will have to​ be in​ control of​ the​ income and the​ expenses. But in​ our bodies,​ it's not a​ good idea to​ have too much of​ income or​ intake,​ then we​ will necessary gain some fat-weight and for most of​ us,​ it's something we​ do not want to​ happen.

So is​ it​ not really about "just" eating lesser? No,​ you don't have to​ eat lesser overall,​ or​ go around being hungry and maybe cranky. And you don't have to​ eat any diet pills,​ or​ pulver,​ or​ anything like that either. But back to​ the​ mathematical thing.

My husband told me that he read of​ an​ experiment,​ about how large a​ quantity of​ ice water one have to​ drink,​ in​ order to​ lose one kilo* of​ body weight. I'll tell you this,​ not to​ say that you should go and be an​ excessive ice water drinker,​ but as​ an​ example,​ a​ way of​ thinking of​ this matter,​ in​ very basic mathematical terms. Read more here: http://health.howstuffworks.com/question447.htm.


Pick other favorite weight loss tips from this list

* Eating hot spices
* Eating more protein
* Eating more fiber
* Eating so called "negative calories" - see note below-
* Eating more fat,​ but "only" Omega 3-fatty acids
* Drinking more water

Note: Negative calories doesn't exist,​ but some vegetables will cause your body to​ use up more calories when digesting them,​ than they contains themselves: cabbage,​ celery and cucumber,​ just to​ mention some.

Here comes yet another reading tips about all the​ good things that will come from increasing ones daily waterintake. It's a​ hilarious funny blogpost called: http://twofatbrothers.com/2008/01/17/how-to-lose-1-pound-in-1-minute-or-less/. I am sure that laughing more also will help us in​ our weight loss management efforts. And that brings us into yet another area...


How tiny changes in​ your daily habits can help
The weight loss tips from me today,​ will also include making some tiny changes in​ our daily habits. For example,​ not just be sitting in​ front of​ a​ computer for hours and hours to​ go,​ but instead considering to​ stand up for a​ while. the​ bodys consumption of​ calories is​ slightly larger when you are standing up,​ compared to​ when you are sitting down.

If your body weight is​ 70 kilos*,​ then just sitting down will burn 105 calories per hour,​ but when you stand up it​ will increase to​ a​ 161 calories per hour,​ according to​ the​ METs scale. (MET = metabolic equivalent task).

Here's a​ little half joke weight loss tip,​ to​ round up this article with: Next time you are meditating,​ assuming that you are,​ think deeply about changing your beer drinking habits (if you got such ones) from ordinary beer,​ over to​ light beer,​ or​ low carb beer. - Who knows how many pounds just that one little change will take off your (belly) weight,​ in​ a​ year,​ or​ so.

Good luck in​ incorporating your newly found weight loss tips into your daily life. Me? I'm practising some of​ my own tips and no,​ I will not reveal to​ you which ones though,​ sorry! - Well,​ we​ don't have to​ go to​ the​ extreme,​ do we?

*Note: 1 kilo equals 2.2 Lbs.




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