Weight Loss Vs Fat Loss Yes There Is A Difference

Weight Loss Vs Fat Loss Yes There Is A Difference



In order to​ lose weight,​ your body must burn more calories than it​ takes in,​ but keep in​ mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about energy,​ the​ first thing you must understand is​ that losing weight and losing fat is​ not the​ same thing. Just because you lose weight,​ does not mean you lose fat,​ and just because you lose fat,​ does not mean you lose weight. When people talk about losing weight,​ what the​ really want to​ do is​ lose the​ excess fat on​ their body and obtain an​ attractive figure.

When you eat,​ the​ body uses most of​ the​ calories for energy. if​ you eat more calories than the​ body uses,​ it​ will get stored as​ fat. if​ you do not consume enough calories per day you will lose weight,​ but you will also lose energy. When you do not consume enough energy (calories) for your body,​ it​ will start using up your energy stores to​ make up for the​ energy deficiency. Unfortunately,​ the​ energy stores used is​ not your stored fat,​ but instead it’s protein and carbohydrates (carbs) that will supply most of​ the​ energy (stored fat makes up a​ very small percentage). Your body will take the​ protein and carbohydrates from your muscle cells; causing your muscle mass to​ reduce (say goodby to​ that toned attractive look) which forces your metabolism to​ decrease (a low metabolism = slow or​ no fat burning). When this happens your body requires less energy to​ maintain its new lower body weight (remember the​ body weight is​ lower because you loss muscle),​ which is​ why your body conserves energy by slowing down the​ metabolism. in​ other words,​ the​ body has adapted to​ the​ new lower energy (calorie) intake which means that you will no longer continue to​ lose weight.

Keep in​ mind that the​ weight you had lost in​ the​ first place was mostly water weight and you will eventually gain it​ back in​ the​ form of​ fat,​ not muscle (in order to​ get your muscle mass back to​ the​ way it​ was before,​ you have to​ work on​ rebuilding it). When carbohydrates and protein that are already in​ your body are used as​ the​ energy source,​ your body will lose water weight because both carbohydrates and protein hold water in​ the​ cells. in​ essence,​ you are dehydrating yourself to​ lose weight. So yes the​ scale will go down,​ but approximately 75% (if not more) of​ it​ is​ water instead of​ fat. And just so you know,​ exercising while consuming a​ small calorie intake just makes the​ situation worse. This is​ because when you exercise,​ you start burning off more energy and the​ more you workout,​ the​ more energy your body needs. I already told you above where the​ energy comes from,​ and if​ you do not give your body the​ energy it​ needs,​ it​ will just feed on​ your muscles even quicker now that you are exercising. So eat more food! in​ addition to​ this,​ when you cut down too much on​ your calorie intake,​ your body will start storing calories because it​ doesn’t know when you will eat again. the​ calories that are stored will be stored as​ fat. So in​ other words,​ when your body is​ storing energy,​ it’s basically storing more fat.

To summarize my point: Not eating enough calories results in​ muscle loss,​ dehydration,​ slower fat burning,​ and your body will always adapt to​ a​ lower calorie intake.

Bottom Line: if​ you can’t maintain that lower calorie intake for the​ rest of​ your life,​ you will gain your weight back when you get tired of​ starving yourself!

To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to​ give you energy and maintain the​ protein in​ your muscles because protein helps build muscles,​ which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of​ mostly water,​ but your body fat percentage will decrease because building muscles increase your metabolism (in other words,​ muscles way more than fat,​ but take up less space than fat). So keep in​ mind that losing body fat can’t be measured by a​ scale; use a​ measuring tape and also look at​ yourself in​ the​ mirror,​ and then you will see the​ true results. One of​ the​ best ways to​ know if​ you are losing more body fat than water is​ by using a​ body fat analyzer.

Make sure that you focus on​ fat loss not weight loss. Your goal should be to​ lose weight by burning fat,​ not losing water from your muscles. Remember this when you choose your weight loss program.




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